Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad

Name: Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cups Curd (Dahi / Yogurt); 1 cup Bottle gourd (lauki) peeled and grated; 1 null Cucumber peeled and grated; 1 null Green Chilli finely chopped; 1 null Coriander (Dhania) Leaves small bunch, finely chopped; 1/2 teaspoon Cumin powder (Jeera); null Salt to taste

Archana Doshi

August 4, 2019

8882 Ratings

Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad

Time:Prep: 15 M|Cook: 15 M|Total: 30 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Indian

Lauki Raita is a healthy recipe made from grated bottle gourd. Bottle gourd also known as dhoodi or lauki is very healthy when eaten raw and has a lot of nutritional properties that is good for the immune system.Lauki raita is one accompaniment that you should make during summers to help keep you and your family healthy. Lauki has a good water content and so this vegetable helps in reducing excessive body heat. It is also easily digestible by the body.

The Lauki Raita makes a perfect accompaniment to be served along with Parathas and Theplas. A lot of times I have the lauki raita as a salad meal for lunch.

Serve Lauki Raita along with a meal of Aloo Gobi Sabzi, Punjabi Dal Tadka and Tawa Paratha.

If you like this recipe, you can also try other Raita Recipes such as

The Lauki Raita makes a perfect accompaniment to be served along with Parathas and Theplas. A lot of times I have the lauki raita as a salad meal for lunch.

Serve Lauki Raita along with a meal of Aloo Gobi Sabzi, Punjabi Dal Tadka and Tawa Paratha.

If you like this recipe, you can also try other Raita Recipes such as

Ingredients

2 cups Curd (Dahi / Yogurt)

1 cup Bottle gourd (lauki), peeled and grated

1 Cucumber, peeled and grated

1 Green Chilli, finely chopped

1 Coriander (Dhania) Leaves, small bunch, finely chopped

1/2 teaspoon Cumin powder (Jeera)

Salt, to taste

Instructions for Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad

To begin making the Lauki Raita Recipe , get all the ingredients ready.

In a large mixing bowl, add the grated lauki, cucumber, yogurt, green chillies, salt, cumin and coriander. Stir all the ingredients well. Check the salt and spice levels and adjust to suit your taste.

Transfer the Lauki Raita into a serving bowl and serve chilled.

Serve Lauki Raita along with a meal of Aloo Gobi Sabzi, Punjabi Dal Tadka and Tawa Paratha.