Masala Mixed Sprouts Sandwich Recipe

Simple salad stuffed with masala and spicy mixed sprout that can be packed for lunch box. Try this Masala Mixed Sprouts Sandwich and we are sure your kids will love it too.

Raksha Kamat
Masala Mixed Sprouts Sandwich Recipe
1532 ratings.

Masala Mixed Sprouts Sandwich is a healthy sandwich recipe which can be packed for kids lunch box. It is a healthy option for everyone and helps in weight loss. Add sprouts to your daily meal menu and take one step closer to good health. Make this sandwich and either eat it for breakfast or snacks. Pack it and take it to office too to munch during the breaks.

You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast.

Here are few more Sandwich Recipes which you will enjoy : 

  1. Grilled Panner Pineapple Sandwich
  2. Scrambled Egg Sandwich With Cucumber
  3. Aloo Tikki Stuffed Pita Sandwich


Cuisine: Indian
Course: Lunch
Diet: High Protein Vegetarian
Equipments Used: Hard Anodised Kadai (Wok)
Prep in

10 M

Cooks in

30 M

Total in

40 M


4 Servings


  • 8 Whole Wheat Brown Bread , sides cut
  • 1/4 cup Green Moong Sprouts
  • 1/4 cup Masoor Dal (Whole) , sprouted
  • 1/4 cup Rajma (Large Kidney Beans) , sprouted
  • 1/4 cup Kala Chana (Brown Chickpeas) , sprouted
  • 1 Onion , finely chopped
  • 1 Onion , finely sliced
  • 1 Tomato , finely chopped
  • 4 cloves Garlic , finely chopped
  • 1 teaspoon Red Chilli powder
  • 1 teaspoon Chaat Masala Powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 2 tablespoon Coriander (Dhania) Leaves , chopped
  • 2 tablespoon Oil
  • Salt , to taste

How to make Masala Mixed Sprouts Sandwich Recipe

  1. To begin making the Masala Mixed Sprouts Sandwich, add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle.

  2. Switch off and let the pressure get released.

  3. Heat a kadai and add oil. When oil gets heated, add onion and saute.

  4. When onion turns pinkish, add tomato and fry till tomato turns soft and mushy.

  5. Add garlic and fry till the raw smell of garlic goes away. This will take 2 to 3 minutes.

  6. Meanwhile, open the pressure cooker and add the boiled sprouts and mix. Add red chilli powder, chaat masala powder, turmeric powder, salt and give it a good mix. Let it simmer for 10 minutes.

  7. Adjust salt and switch off the heat. Garnish with chopped coriander leaves.

  8. Now the filling is ready. So let us assemble the sandwich.

  9. Take a slice of bread and spread 2 tablespoon of the sprout mixture.

  10. Top this with one or two onion slices and close it with another slice of bread.

  11. Either eat the sandwich as it is or grill it if you prefer.

  12. Assemble the other sandwiches in the same way and serve the masala mixed sprout sandwich hot.

  13. You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast.