Masala Mixed Sprouts Sandwich Recipe

Name: Masala Mixed Sprouts Sandwich Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 8 null Whole Wheat Brown Bread sides cut; 1/4 cup Green Moong Sprouts; 1/4 cup Masoor Dal (Whole) sprouted; 1/4 cup Rajma (Large Kidney Beans) sprouted; 1/4 cup Kala Chana (Brown Chickpeas) sprouted; 1 null Onion finely chopped; 1 null Onion finely sliced; 1 null Tomato finely chopped; 4 cloves Garlic finely chopped; 1 teaspoon Red Chilli powder; 1 teaspoon Chaat Masala Powder; 1/2 teaspoon Turmeric powder (Haldi); 2 tablespoon Coriander (Dhania) Leaves chopped; 2 tablespoon Oil; null Salt to taste

Raksha Kamat

August 14, 2018

1630 Ratings

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Lunch

Cuisine:Indian

Masala Mixed Sprouts Sandwich is a healthy sandwich recipe which can be packed for kids lunch box. It is a healthy option for everyone and helps in weight loss. Add sprouts to your daily meal menu and take one step closer to good health. Make this sandwich and either eat it for breakfast or snacks. Pack it and take it to office too to munch during the breaks.

You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast.

Here are few more Sandwich Recipes which you will enjoy :

Ingredients

8 Whole Wheat Brown Bread, sides cut

1/4 cup Green Moong Sprouts

1/4 cup Masoor Dal (Whole), sprouted

1/4 cup Rajma (Large Kidney Beans), sprouted

1/4 cup Kala Chana (Brown Chickpeas), sprouted

1 Onion, finely chopped

1 Onion, finely sliced

1 Tomato, finely chopped

4 cloves Garlic, finely chopped

1 teaspoon Red Chilli powder

1 teaspoon Chaat Masala Powder

1/2 teaspoon Turmeric powder (Haldi)

2 tablespoon Coriander (Dhania) Leaves, chopped

2 tablespoon Oil

Salt, to taste

Instructions for Masala Mixed Sprouts Sandwich Recipe

To begin making the Masala Mixed Sprouts Sandwich, add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle.

Switch off and let the pressure get released.

Heat a kadai and add oil. When oil gets heated, add onion and saute.

When onion turns pinkish, add tomato and fry till tomato turns soft and mushy.

Add garlic and fry till the raw smell of garlic goes away. This will take 2 to 3 minutes.

Meanwhile, open the pressure cooker and add the boiled sprouts and mix. Add red chilli powder, chaat masala powder, turmeric powder, salt and give it a good mix. Let it simmer for 10 minutes.

Adjust salt and switch off the heat. Garnish with chopped coriander leaves.

Now the filling is ready. So let us assemble the sandwich.

Take a slice of bread and spread 2 tablespoon of the sprout mixture.

Top this with one or two onion slices and close it with another slice of bread.

Either eat the sandwich as it is or grill it if you prefer.

Assemble the other sandwiches in the same way and serve the masala mixed sprout sandwich hot.

You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast.