Archana's Kitchen

Masala Oats And Potato Sandwich Recipe

September 4, 2018

0

2265


Masala Oats And Potato Sandwich Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:4 Servings

The Masala Oats & Potato Sandwich Recipe recipe is made using the potato filling that we use for Masala Dosa's. A lot of times I do consciously try to make extra portion of the spicy potato filling so that making sandwiches for breakfast or for a school lunch box makes it a breeze. You can either grill these sandwiches in the grill pan or in a sandwich maker.

Serve the Masala Oats & Potato Sandwich along with a smoothie like Strawberry & Oats Smoothie to make a wholesome breakfast.

If you like to have sandwiches for breakfast or pack them into your lunch box you might like to try these sandwiches:

  1.  Vegetable Sandwich With Mashed Avocado
  2. Grilled Tomato Cheese Sandwich
  3. Grilled Spinach And Cottage Cheese Sandwich

Did You Know: Potatoes are known be to be packed with phytonutrients that include carotenoids, flavonoids and caffeic acid. These substances are known to help prevent cell damage, help in digestion, heart health, blood pressure and even cancer prevention.  Although only 20% of the potato’s nutrition is found in the skin, the skin also has fiber that helps in digestion. Research also says that most of the vitamin C and potassium are found in the potato’s flesh and that’s why it’s best to enjoy every part of the spud. 


Ingredients

Main Ingredients

    12 Whole Wheat Brown Bread, whole wheat
    2 Tomatoes, sliced
    1 Onion, sliced into rings

Ingredients for Oat Potato Filling

    3 Potatoes (Aloo), coarsely mashed (about 200 grams)
    80 grams Rolled Oats Or Instant Oats
    1 teaspoon Ginger, grated
    2 Green Chillies, finely chopped
    1/4 teaspoon Turmeric powder (Haldi)
    5 to 6 Curry leaves, finely chopped

Ingredients for the seasoning of potatoes

    3 sprig Coriander (Dhania) Leaves, finely chopped
    Salt, taste
    1 teaspoon Oil
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    1 teaspoon White Urad Dal (Split)
    1 teaspoon Chana dal (Bengal Gram Dal)
    1/4 teaspoon Asafoetida (hing)

Instructions for Masala Oats And Potato Sandwich Recipe

    1

    To begin making the Masala Oats & Potato Sandwich Recipe, heat the oil in a heavy bottomed pan; add mustard seeds, urad dal, channa dal and allow it to roast until lightly browned.

    2

    Once browned, add in the ginger, curry leaves, green chillies and asafoetida. At this stage add in the turmeric powder, salt and potatoes and oats. Stir well until all the ingredients are well combined.

    3

    Cover the pan, turn the heat to low and simmer for a few minutes. Once done, turn off the heat. The filling is ready. Keep aside.

    4

    To grill and assemble the sandwich, place a slice of bread on a flat surface, spoon a small amount of potato filling on top of the slice and spread it around.

    5

    Place a couple or 1 large slice of the tomato and a few onion rings on top. Optionally sprinkle some salt or pepper and cover with the other slice of bread. Press the sandwich down with the palm of your hands

    6

    Preheat a skillet or grill pan; you can now optionally apply butter on the top facing slice.

    7

    Place the sandwich on the preheated skillet or grill pan such that the buttered side faces down.

    8

    Now optionally apply butter on the top side. Using a spatula, press the sandwich down so it grills evenly and the filling stays in. Flip over and grill on the other side until crisp and lightly browned.

    9

    Note: You can optionally use a sandwich maker and grill your spiced potato sandwich and serve it for breakfast or pack it for a school lunch box

    10

    Serve the Masala Oats & Potato Sandwich along with a smoothie like Strawberry & Oats Smoothie to make a wholesome breakfast.



More Sandwich Recipes Recipes

If you enjoyed this Masala Oats And Potato Sandwich Recipe recipe, you might also like these similar dishes from our Sandwich Recipes collection.

Browse All Sandwich Recipes Recipes

Cheesy Garlic Spinach Corn Paneer Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Cheesy Garlic Spinach Corn Paneer Sandwich

5015

Grilled Cheese Chocolate Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Grilled Cheese Chocolate Sandwich

1311

Spicy Paneer Bhurji Pav Sandwich Recipe - Breakfast Recipe - Recipe dish with step-by-step cooking instructions

Spicy Paneer Bhurji Pav Sandwich

7040

Fruit Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Fruit Sandwich

8723

Spiced Chutney Sandwich Recipe With Mint Mayo - Recipe dish with step-by-step cooking instructions

Spiced Chutney Sandwich With Mint Mayo

3782

Heart Shaped Tea Sandwiches Recipe - Recipe dish with step-by-step cooking instructions

Heart Shaped Tea Sandwiches

1065

Aloo Tikki Stuffed Pita Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Aloo Tikki Stuffed Pita Sandwich

3815

The Croque Madame Sandwich Recipe  - Recipe dish with step-by-step cooking instructions

The Croque Madame Sandwich

1239

Capsicum Carrot Oats Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Capsicum Carrot Oats Sandwich

1476

High Protein Grilled Rajma Corn Sandwich Recipe  - Recipe dish with step-by-step cooking instructions

High Protein Grilled Rajma Corn Sandwich

2602

Grilled Spinach And Cottage Cheese Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Grilled Spinach And Cottage Cheese Sandwich

3523

Pita Sandwich With Cauliflower Falafel And Roasted Vegetables Recipe - Recipe dish with step-by-step cooking instructions

Pita Sandwich With Cauliflower Falafel And Roasted Vegetables

1753

Tea Sandwich Recipe With Beets, Radish, Avocado and Arugula - Recipe dish with step-by-step cooking instructions

Tea Sandwich With Beets, Radish, Avocado and Arugula

1542

Masala Sandwich Recipe With Rocket Leaves - Recipe dish with step-by-step cooking instructions

Masala Sandwich With Rocket Leaves

1338

Grilled Hummus Paneer Bhurji Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Grilled Hummus Paneer Bhurji Sandwich

4113

Broccoli, Paneer & Peanut Sandwich Recipe  - Recipe dish with step-by-step cooking instructions

Broccoli, Paneer & Peanut Sandwich

4785

Grilled Cheese Sandwich Recipe With Scrambled Eggs - Recipe dish with step-by-step cooking instructions

Grilled Cheese Sandwich With Scrambled Eggs

8015

Cream Cheese Carrot Raisin Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Cream Cheese Carrot Raisin Sandwich

1935

Bread Boats Recipe Filled With Spinach, Eggs And Sandwich Spread - Recipe dish with step-by-step cooking instructions

Bread Boats Filled With Spinach, Eggs And Sandwich Spread

980

Masala Carrot And Peas Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Masala Carrot And Peas Sandwich

2740

ब्रॉकली, पनीर और पीनट सैंडविच रेसिपी - Broccoli, Paneer & Peanut Sandwich Recipe - Recipe dish with step-by-step cooking instructions

ब्रॉकली, पनीर और पीनट सैंडविच रेसिपी

746

ग्रिल्ड हमस पनीर भुर्जी सैंडविच रेसिपी - Grilled Hummus Paneer Bhurji Sandwich Recipe - Recipe dish with step-by-step cooking instructions

ग्रिल्ड हमस पनीर भुर्जी सैंडविच रेसिपी

735

Paneer Capsicum Sandwich Recipe - Recipe dish with step-by-step cooking instructions

Paneer Capsicum Sandwich

4735

Oat Olives and Broccoli Sandwich Spread Recipe - Recipe dish with step-by-step cooking instructions

Oat Olives and Broccoli Sandwich Spread

750


Comments(0)

Loading comments...