Methi Dana Sabzi Recipe - Healthy Fenugreek Seeds Stir Fry

Name: Methi Dana Sabzi Recipe - Healthy Fenugreek Seeds Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Rajasthani
Ingredients: 1/4 cup Methi Seeds (Fenugreek Seeds) soaked overnight; 2 null Dates cut lengthwise; 15 null Sultana Raisins; 1/4 teaspoon Asafoetida (hing); 2 teaspoons Coriander (Dhania) Powder; 1-1/2 teaspoon Fennel Powder; 1/2 teaspoon Cumin powder (Jeera); 1-1/2 teaspoon Amchur (Dry Mango Powder); 1/2 teaspoon Red Chilli powder; 1/4 teaspoon Turmeric powder (Haldi); 1/2 teaspoon Jaggery; 1 tablespoon Coriander (Dhania) Leaves chopped; 1 tablespoon Mustard oil; null Salt

Archana's Kitchen

March 10, 2019

8354 Ratings

Methi Dana Sabzi Recipe - Healthy Fenugreek Seeds Stir Fry

Time:Prep: 10 M|Cook: 20 M|Total: 30 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Rajasthani

Methi Dana Sabzi Recipe is a traditional Rajasthani dish where soaked methi seeds are cooked in everyday spices. There is a touch of sweetness in this sabzi with the addition of dates, raisins and jaggery and a bit of tanginess from the addition of amchur.

Did You know: Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. The seeds are good source of soluble dietary fiber. Soaking them in water softens their outer coat.

Serve Methi Dana Sabzi hot along with Rajasthani Dal, Besan Aur Mirch Ki Sabzi and Rajasthani Korma Roti for a fulfilling lunch.

Try our other methi seeds recipes:

Did You know: Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. The seeds are good source of soluble dietary fiber. Soaking them in water softens their outer coat.

Serve Methi Dana Sabzi hot along with Rajasthani Dal, Besan Aur Mirch Ki Sabzi and Rajasthani Korma Roti for a fulfilling lunch.

Try our other methi seeds recipes:

Ingredients

1/4 cup Methi Seeds (Fenugreek Seeds), soaked overnight

2 Dates, cut lengthwise

15 Sultana Raisins

1/4 teaspoon Asafoetida (hing)

2 teaspoons Coriander (Dhania) Powder

1-1/2 teaspoon Fennel Powder

1/2 teaspoon Cumin powder (Jeera)

1-1/2 teaspoon Amchur (Dry Mango Powder)

1/2 teaspoon Red Chilli powder

1/4 teaspoon Turmeric powder (Haldi)

1/2 teaspoon Jaggery

1 tablespoon Coriander (Dhania) Leaves, chopped

1 tablespoon Mustard oil

Salt

Instructions for Methi Dana Sabzi Recipe - Healthy Fenugreek Seeds Stir Fry

To begin making Methi Dana Sabzi Recipe first soak the methi seeds overnight. Wash the methi dana couples of times to remove all the debris and then soak it overnight.

To make the Methi Dana Sabzi

Heat a pressure cooker and add mustard oil. Once the oil is hot add the cumin seeds and Asafoetida (hing). Allow the cumin seeds to crackle and then reduce the flame to low.

Once the cumin seeds have crackled add all the dry spice powders, turmeric powder, coriander powder, cumin powder, red chilli powder and saute for a few seconds. Add the drained methi dana to the spices and saute for two minutes.

After the methi dana have combined well with the spices add the dates and the raisins and combine.

Next add the amchur powder and the jaggery and one cup of water and mix the Methi Dana Sabji well.

Close the pressure cooker and cook the Methi Dana Sabzi for 4 to 5 whistles and turn off the heat. Allow the pressure to release naturally and then open the pressure cooker.

Stir in coriander leaves into the Methi Dana Sabzi, check salt and adjust to taste and remove Methi Dana Sabzi into a serving bowl.

Serve Methi Dana Sabzi hot along with Rajasthani Dal, Besan Aur Mirch Ki Sabzi and Rajasthani Korma Roti for a wholesome healthy indian lunch.