Methi & Soya Chunks Dry Sabzi Recipe
A super simple and delicious recipe, Methi & Soya Chunks Dry Sabzi can be added to your everyday diet as it is packed with nutrients required by the body on a day-to-day basis. Make and pack Methi & Soya Chunks Dry Sabzi for a healthy lunch box along with phulkas.In association with Preethi Kitchen Appliances
Methi & Soya Chunks Dry Sabzi Recipe is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. It is easy to make and thus you can pack it in your lunch box too.
Did you know: Methi is very good for people with diabetes because it contains fiber and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar. Whereas Soya is high in protein and tastes delicious.
Take a look at some dry sabzis which you can cook for your everyday meals:
- 1 cup Soy Chunks (Nuggets) , soaked in hot water
- 1 cup Methi Leaves (Fenugreek Leaves) , washed and finely chopped
- 1 Tomato
- 1 Onion
- 2 teaspoons Sunflower Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Turmeric powder (Haldi)
- 2 teaspoons Red Chilli powder
- 1 teaspoon Cumin powder (Jeera)
- 1 teaspoon Coriander Powder (Dhania)
- 1 teaspoon Garam masala powder
- Salt , as required
How to make Methi & Soya Chunks Dry Sabzi Recipe
To begin making the Methi & Soya Chunks Dry Sabzi Recipe , we need to soak the soya chunks in a bowl of boiling hot water for about 20 minutes.
After 20 minutes, drain the extra water and set it aside.
In a heavy bottomed pan, heat oil on medium heat, add mustard seeds and let them splutter.
Next, add in the chopped onion and cook till it turns golden brown. This will take about 4 to 6 minutes.
Once the onions are nice and brown in colour, add in the chopped tomato and cook well until they turn soft and mushy.
Now that the onion tomato base has come together, add the methi leaves. Cover and let it cook for 2 minutes.
At this stage add turmeric powder, red chilli powder, cumin powder, coriander powder, garam masala powder and stir well.
To this methi mix, add the drained soya and salt. Mix well to combine and let it cook for 2 more minutes.
Turn off the heat and remove Methi & Soya Chunks Dry Sabzi into a serving bowl.
Methi & Soya Chunks Dry Sabzi Recipe is part of the Indian Curry And Gravy Recipe Contest