Mooli Gobhi Aur Methi Sabzi Recipe

Stir fried cauliflower, radish and spinach leaves to serve with phulka

Nithya Anantham
Mooli Gobhi Aur Methi Sabzi Recipe
1927 ratings.

Mooli Gobhi Aur Methi Sabzi Recipe is a simple stir fry of winter vegetables. We have added very little spices to bring out the flavours of the winter produce. Fresh fenugreek leaves are a great source of iron and antioxidants, hence it is good to include in our diets regularly. Serve the Mooli Gobhi Aur Methi Sabzi Recipe along with Phulkas and Tomato Onion Cucumber Raita for a simple weeknight dinner along with Carrot Cucumber Tomato Salad.

Here are a few more sabzi recipes that you might also want to try

  1. Assamese Amitar Khar Recipe
  2. Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe)
  3. Maharashtrian Tindora Sabzi Recipe With Peanuts
  4. Beans Muttai Poriyal Recipe (Chettinad Egg Scramble with Beans)

Cuisine: Indian
Course: Side Dish
Diet: Diabetic Friendly
Equipments Used: Hard Anodised Kadai (Wok)
Prep in

10 M

Cooks in

15 M

Total in

25 M


4 Servings


  • 2 cups Cauliflower (gobi) , cut into florets
  • 2 Mooli/ Mullangi (Radish) , cut into thick slices
  • 1 cup Methi Leaves (Fenugreek Leaves) , tighly packed
  • 5 cloves Garlic , finely chopped
  • 2 Green Chillies , slit
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Red Chilli powder
  • 1 tablespoon Mustard oil
  • Salt , to taste

How to make Mooli Gobhi Aur Methi Sabzi Recipe

  1. To begin making Mooli Gobhi Aur Methi Sabzi Recipe, cut cauliflower into small florets, soak it in hot water with turmeric and salt for 10 minutes to deworm it before use.

  2. Heat mustard oil in a pan on medium heat, and let it smoke.

  3. Add the garlic and saute until it turns golden.

  4. Add the green chillies and saute for 30 seconds.

  5. Now, add the cauliflower florets, sliced radishes, fenugreek leaves and mix well.

  6. Add the turmeric, red chilli powder, season with salt the saute for a minute.

  7. Let the vegetables cook in its own juices, occasionally stirring in between.

  8. Once the vegetables are cooked well, switch off the flame.

  9. Serve the Mooli Gobhi Aur Methi Sabzi Recipe along with Phulkas and Tomato Onion Cucumber Raita for a simple weeknight dinner along with Carrot Cucumber Tomato Salad.