Mushroom, Spinach & Herbs Frittata with Egg White Recipe

A morning breakfast made healthy with egg white frittata , topped with rich and healthy high protein vegetables. You can make this as your healthy breakfast that would fill you up and keep your appetite full until your next meal for the day.

Archana's Kitchen
Mushroom, Spinach & Herbs Frittata with Egg White Recipe
539 ratings.

Mushroom, Spinach & Herbs Frittata with Egg White Recipe is healthy way of incorporating egg as a staple food into your breakfast meal without adding any calories to your diet. Since only egg whites are added to make the frittata it will be filled with proteins and no fat. Frittata are basically a fried omelet cooked on a flat pan with sautéed vegetables topped.

Serve the Mushroom, Spinach & Herbs Frittata with Egg White Recipe can be served along with a smoothie to enrich your Breakfast.

If you are looking for more Egg Recipes here are some :

  1. Herb & Cheese Mushroom Omelette Recipe
  2. Kolkata Style Egg Frankie Recipe (Wrap or Roll Recipe)
  3. Kale and Leeks Frittata Recipe (Italian Style Omelette)

Cuisine: Continental
Course: World Breakfast
Diet: High Protein Non Vegetarian
Equipments Used: Cast Iron Tawa/ Flat Skillet
Prep in

10 M

Cooks in

10 M

Total in

20 M

Makes:

2 Servings

Ingredients

  • 4 Egg white
  • 1 cup Button mushrooms , roughly shopped
  • 1 cup Spinach , roughly chopped and sweated
  • 1 Onion , caramelized
  • 1 teaspoon Dried oregano
  • 1 sprig Basil leaves , for garnish
  • 1 teaspoon Red Chilli flakes
  • Salt and Pepper , to taste

How to make Mushroom, Spinach & Herbs Frittata with Egg White Recipe

  1. We begin making the Mushroom, Spinach & Herbs Frittata with Egg White Recipe by separating the egg whites from egg yolk and keep it in a bowl. Whisk well.

  2. Chop the mushroom and sauté them on a small skillet with some salt and pepper. Next wash the spinach leaves and saute it on the pan for few minute till it releases water. Sprinkle some salt and mix well. Once done keep it aside. 

  3. Next to make the caramelized onions, you can watch our video or see the recipe on how to make the caramelized onion. Keep it ready in a bowl. 

  4. Heat a flat skillet, drizzle some oil, let the pan heat up and whisk in the egg white. Spread it evenly on the pan. Sprinkle the mushroom, spinach and onions top. Add the seasoning. Close it with a lid and keep it on low heat.

  5. Once done carefully slide it on a plate and serve. 

  6. Serve the Mushroom, Spinach & Herbs Frittata with Egg White Recipe can be served along with a smoothie to enrich your Breakfast.

Last Modified On Wednesday, 27 June 2018 10:33
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