Nutty Delight Smoothie Recipe

Here's an absolutely delicious smoothie made with nuts and amaranth seeds, dates and assortment of seeds. This makes for a great work out meal. This smoothie also makes for a great energy snack and can be given to kids during exam time to keep them healthy and sharp

Nutty Delight Smoothie Recipe
258 ratings.

Nutty Delight Smoothie is a wholesome smoothie recipe which makes for a great post workout drink to replenish all the lost energy. It's a rich smoothie filled with the goodness of potassium, omega 3, good fats and lots of fibre owing to banana, dates and the various healthy seeds. This smoothie sums up to 295 calories and will keep you feeling fuller for long. You can also add a scoop of protein powder for that extra boost. 

You can give this smoothie to kids during exam time to give them that extra boost of energy, keep them healthy and sharp.

Other Smoothie recipes that you can try are:

  1. Healthy & Delicious Jamun Fruit Smoothie (Black Plum Smoothie Recipe)
  2. Papaya Banana Smoothie Recipe
  3. Blueberry Banana Smoothie Recipe

Puffed amaranth/rajgira, ½ cup (Use a rajgira laddoo if puffs aren’t available)

Low-fat milk, 1 cup

Banana, frozen, ½

Date, 1, chopped

Flax seeds, 1 tsp

Chia seeds, 1 tsp

Melon seeds, 1 tbsp

Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Equipments Used: KitchenAid Diamond Blender
Prep in

10 M

Cooks in

5 M

Total in

15 M


1 Servings


  • 1/2 cup Amaranth Seeds (Rajgira) , use puffed amaranth and if not available use laddoo
  • 1 cup Milk , low-fat
  • 1/2 Ripe Bananas , frozen
  • 1 Dates , chopped
  • 1 teaspoon Flax seeds
  • 1 teaspoon Chia Seeds
  • 1 tablespoon Melon seeds

How to make Nutty Delight Smoothie Recipe

  1. To make the Nutty Delight Smoothie, get together all the ingredients and blend them until smooth.

  2. The smoothie is ready in absolutely no time. 

  3. Enjoy this delicious Nutty Delight Smoothie after a good workout session.


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Last Modified On Thursday, 08 March 2018 22:37
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