Baked Oats and Whole Wheat Kachori Stuffed with Peas Recipe
Baked Oats and Whole Wheat Kachori Stuffed with Peas Recipe is a healthy snack that is made delicious and nutritious with whole wheat and oats which is stuffed with chatpata masala tossed with coarsely ground peas.In association with Saffola Fit Foodie
Oats and whole wheat Kachori stuffed with Peas Recipe, is a healthy snack that is made easy with whole wheat and oats. Kachoris can be made with various stuffing and in this recipie we have filled it with a chatpata peas filling. The kachoris are usually deep fried. But this is a healthier version where they are baked instead. Addition of oats to whole wheat will help in adding the extra dietary fibers and proteins required for your body.
If you are looking for more kachori recipes here are some:
- Moong Dal Khasta Kachori Recipe
- Corn Matar Kachori Recipe
- Nariyal Ki Kachori Recipe (Pan Fried Farali Aloo Vada)
For the outer layer
- 1 cup Whole Wheat Flour
- 1/2 cup Instant Oats (Oatmeal)
- 1/4 cup Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Ajwain (Carom seeds)
- Water , to knead For the Peas stuffing
- 1 cup Green peas (Matar)
- 1 Green Chilli
- 1 sprig Coriander (Dhania) Leaves
- 1 teaspoon Amchur (Dry Mango Powder)
- 1 teaspoon Chaat Masala Powder
- 1 teaspoon Red chilli powder
- Salt , to taste
How to make Baked Oats and Whole Wheat Kachori Stuffed with Peas Recipe
We begin making the Oats and whole wheat Kachori stuffed with Peas Recipe make dough for the outer layer first, add whole wheat flour, oats and ajwain, salt, and oil in a mixing bowl and mix well with fingers and palm.
Add water to make a smooth and firm dough. Rest the dough for 15 minutes. Once it is done resting, divide the dough into small equal rounds.
While the dough is resting make the stuffing, grind all the ingredients mentioned in the list to a coarse mixture and keep it aside.
Now to stuff the dough with filling, take one ball and press the sides of dough with fingers so that the center of the kachori is a little thick.
Fill the center with a tablespoon of stuffing and seal it from all sides to form the kachori. Repeat the same for the rest of the kachoris.
Meanwhile, preheat Oven to 180 degrees Celsius for 10 minutes. Place an aluminum foil on a baking tray and brush it with oil.
Place kachoris at a half inch distance from each other and brush upper portion of kachoris with oil. Bake in oven for 20 minutes at 180 degrees Celsius. You can brush it with honey to give a nice golden colour.
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