Lunch Box Recipes: Ragi Tawa Paratha, Sai Bhaji, Sprouts Salad & Banana

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A super healthy meal that has almost all nutrients that one needs. This lunch box contains a healthy Ragi Paratha, a wholesome sindhi dish - Sai bhaji, yet another nutrition packed salad- Green moong sprouts kosambari along with a snack of a fruit like banana or any fruit of your choice and digestive biscuits that can be eaten either during breakfast and lunch or at tea time, to satisfy your hunger pangs. 

This lunch box can be packed for diabetics as well or served as an Indian Diabetic meal, since the meal incorporates ingredients like ragi, sprouted green moong, green leafy vegetables all of which help control blood sugar and do wonders when consumed by diabetics. 

Meanwhile, banana contains potassium, making it an energy giving element in your lunch box that you might want to eat just before you hit the gym, right after work. 

With a little bit of planning you can prepare some elements of the dish the previous day like make sprouts beforehand, sort out and clean the greens the previous day. 

Get in to the kitchen already and get started with this delicious Indian Diabetic meal that can be packed for lunch as well. 

 

Sneha Chhabria

Sneha Chhabria

     
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