Pan Fried Brussel Sprouts Recipe
Pan Fried Brussel Sprouts Recipe is a quick stir fry using brussel sprouts and the garlic adds a nice flavour to the dish.
Brussels Sprouts resemble mini cabbages and are an excellent source of Vitamin C and K. Brussels Sprouts contain the highest amount of glucosinolate, which helps in fighting cancer. It also has the highest amount of omega-3 fatty acids, good for lowering high cholesterol and aiding in weight loss. Pan Fried Brussels Sprouts Recipe is a quick stir fry using brussel sprouts. The garlic adds a nice flavour to the dish.
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup.
If you like this recipe, you can also try other Brussels Sprout recipes such as
5 M
15 M
20 M
2 Servings
Ingredients
- 300 grams Brussel sprouts
- 3 cloves Garlic , finely chopped
- 1/2 teaspoon Black pepper powder
- 1/2 teaspoon Mixed Herbs (Dried)
- 1/2 teaspoon Garlic salt
- 2 teaspoon Extra Virgin Olive Oil
How to make Pan Fried Brussel Sprouts Recipe
To begin making Pan Fried Brussels Sprouts Recipe, clean the brussels sprouts and cut them into halves and keep aside.
Heat olive oil in a skillet, add the finely chopped garlic cloves and saute until the oil becomes fragrant.
Add in the brussels sprouts and let it char on one side, this will take around 5 minutes.
Now, flip over and let the other side char the similar way.
Add in the pepper powder, mixed herbs, season with garlic salt and mix well.
Saute for another 5 minutes on medium heat and switch off the flame.
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup.
Nithya Anantham
"I am an experimental cook by chance!" Yeah! Cooking to me has always been a form of stress buster. What started as a stress busting exercise post work, has now evolved to a much full time activity. I try to improvise the traditional recipes with easy to available ingredients at home. Thus, you will come across a lot of fusion in my cooking style. I try to include seasonal organic produce as much as possible in my cooking.
