Pattani Sundal Recipe - Green Peas Sundal Recipe

The Pattani Sundal is a delicious recipe that is packed with flavors from green chillies, ginger and coconut. This green peas sundal makes a great evening snack that you can serve along with a cup of chai or coffee.

Nithya Anantham
Pattani Sundal Recipe - Green Peas Sundal Recipe
385 ratings.

Green Peas is known as Pattani in Tamil. Pattani Sundal is a delicious yet easy dish to prepare. The green peas is tempered with simple south indian spices, green chillies and ginger and garnished with freshly grated coconut bringing out the delicious taste.

Usually, during the Navratri festival, various prasad are prepared using dried legumes. This Pattani sundal recipe is made similar and is packed with nutrition too.

Did you know: Peas are powerhouse of nutrition that are a boon for your health - it is packed with vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and so much more. Green peas is also a good source of energy, fiber, protein and essential vitamins. 

Serve the Pattani Sundal as an evening snack along with a cup of Kumbakonam Filter Coffee Recipe  during Navratri or as a healthy tea time snack along with a glass of Banana And Mango Smoothie Recipe .

If you liked the Pattani Sundal Recipe you can try our other Sundal recipes:

  1. Thenga Manga Soya Sundal Recipe
  2. Makka Cholam Sundal Recipe
  3. Karamani Sundal Recipe

 

Course: Side Dish
Diet: Vegetarian
Prep in

30 M

Cooks in

20 M

Total in

50 M

Makes:

4 Servings

Ingredients

  • 2 cups Green peas (Matar) , steamed
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon White Urad Dal (Split)
  • pinch Asafoetida (hing)
  • 2 Dry red chillies
  • 1 inch Ginger , grated
  • 2 Green Chillies , finely chopped
  • 1/4 cup Fresh coconut , grated
  • 1 sprig Curry leaves
  • 1 teaspoon Cooking oil
  • Salt , to taste

How to make Pattani Sundal Recipe - Green Peas Sundal Recipe

  1. To begin making the Pattani Sundal, steam the green peas in the pressure cooker. Place the green peas in a pressure cooker with 2 tablespoons water. Pressure cook for one whistle and turn off the heat.

  2. Release the pressure immediately by running it under cold water. This will help retain the color of the green peas.

  3. Heat oil in a pan on medium flame, add the mustard and urad dal and let it crackle. Allow the urad dal to turn golden brown and crisp.

  4. Add a pinch of asafoetida, green chillies and curry leaves and let it splutter.

  5. To this add the steamed pattani and grated ginger and saute for 2-3 minutes.

  6. Add the grated coconut and season the Pattani Sundal with salt; give it a good mix and turn off the heat. 

  7. Serve the Pattani Sundal along as an evening snack along with a cup of Kumbakonam Filter Coffee Recipe  during Navratri or as a healthy tea time snack along with a glass of Banana And Mango Smoothie Recipe .

Nithya Anantham

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Last Modified On Monday, 19 March 2018 14:58
     
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