Plain Dalia Recipe- How To Cook Broken Wheat In Pressure Cooker

Dalia or broken wheat is a healthy carbohydrate that you can eat for lunch or dinner along with any dal or gravy. A great substitute for white rice and good for people following a diabetic diet.

Archana's Kitchen
Plain Dalia Recipe- How To Cook Broken Wheat In Pressure Cooker
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Plain Dalia/ broken wheat is a high fiber, full of nutrition tasty carbohydrate. It can be easily made in a pressure cooker. Broken wheat is great to be included in your diet. There are lots of recipes that you can make with broken wheat. They can all easily be cooked in a pressure cooker but if you like you can cook the broken wheat in a saucepan as well. When cooking in a saucepan ensure that you put enough water. Remove any excess water in the pan after the broken wheat/ dalia is cooked.

Broken wheat is made with whole wheat that is cracked.There are many varieties of broken wheat available in the market. Its best to buy the medium size kernels which are free from debris. 

Serve Dalia/ Broken Wheat along with Palak Tovve or Palak DalMasalewali Turai Sabzi and Tomato Onion Cucumber Raita for a wholesome lunch.

Try our other broken wheat recipes:

  1. Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Recipe
  2. North Arcot Special Godumai Rava Puliodarai (Broken Wheat/Dalia Pulioga
  3. Broken Wheat Upma Recipe - Healthy Dalia Upma for Breakfast

 

Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Equipments Used: Pressure Cooker
Prep in

5 M

Cooks in

20 M

Total in

25 M

Makes:

4 Servings

Ingredients

  • 1 cup Broken Wheat 
  • 2 cups Water

How to make Plain Dalia Recipe- How To Cook Broken Wheat In Pressure Cooker

  1. To begin making Plain Dalia Recipe in a Pressure cooker first wash the broken wheat a couple of times and soak the dalia/broken wheat for half an hour. 

  2. Add the broken wheat/ dalia into a pressure cooker and close the lid.

  3. Keep the pressure cooker on heat and pressure cook for one whistles. Reduce the heat after one whistle to medium and cook for another two whistles. Turn off the heat.

  4. Let the pressure release naturally and then open the lid of the pressure cooker. 

  5. Take a fork or spoon and fluff up the dalia/ broken wheat and remove into a serving bowl. 

  6. Serve Dalia/ Broken Wheat along with Palak Tovve or Palak DalMasalewali Turai Sabzi and Tomato Onion Cucumber Raita for a wholesome lunch. 

Plain Dalia Recipe

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Last Modified On Monday, 15 April 2019 15:30
     
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