We often struggle to make something easy and healthy everyday, with limited number of everyday vegetables. Therefore we bring you some innovative and healthy recipes from different cuisines that can be part of your everyday meals. Here, we have a Portion Control Meal Plate which has some easy to make recipes such as Gajar Aloo Matar Sabzi, Cabbage Carrot Paratha And Chatpata Rajma Salad. This meal is very healthy and full of nutrition.
Gajar Aloo Matar Sabzi is an easy Gravy recipe that is full of nutritions. Potato and Matar are those two ingredients which are enjoyed by kids and therefore it is a great way to include carrot also in the curry. While the Carrot and Potato gives it a nice crunch, Matar adds that soft touch to the curry.
Along with Carrot Aloo Paneer Curry, we have served Cabbage Carrot Paratha And Chatpata Rajma Salad. This Paratha is a great way to include vegetables in your kids diet. You can also add vegetables of your choice to make this Paratha. Rajma Salad gives your kid the protein they require in their everyday diet. We have also included a Cucumber Raita, where grated cucumber is mixed with curd and is flavoured with everyday spices, making it a great Summer side recipe.
So what are you waiting for, make this Portion Control Meal Plate for your next meal and let us know how you liked it?
1. Aloo Gajar Matar Sabzi Recipe
Aloo Gajar Matar Sabzi Recipe is a one pot recipe that can be made in jiffy, especially on the weekdays. Carrot and Aloo will give a nice crunch in the curry, while the Green Peas will give you a nice soft texture.
The base of the Curry is made from a ripened tomato puree that is spiced up with spices like cumin, cinnamon and cardamom. This is a rich curry and can be packed for your Lunch Box.
If you like this recipe, you can try other Curry Recipes that can be made for your everyday meals:
2. Cabbage Carrot Onion Pudina Thepla Recipe
A quick rolled Indian bread, Cabbage Carrot Onion Pudina Thepla Recipe can be made from Leftover vegetables that are available in your Kitchen. You can as well add any vegetable of your choice to enrich your daily Paratha with some nutrients in it.
As cabbage and carrot are good for Vitamin C and they are very low in saturated fat and cholesterol, we have used them to make these Parathas.
If you are like this recipe, you can try more Paratha Recipes that can be made for your Breakfast or other meals:
- Cabbage Paneer Parathas Recipe
- Green Moong Dal Paratha Recipe
- Carrots & Sweet Potato Stuffed Paratha Recipe
3. Chatpata Rajma Salad Recipe - Kidney Beans Salad Recipe
This high protein Rajma Salad Recipe is a wonderful salad that can served along with any Indian main course.
The rajma are soaked overnight and pressure cooked till it is soft and just right enough to have the crunch. We have added some onions and tomatoes for the texture and extra crunch.
The salad is then mixed with simple flavours like chaat masala and green chillies which gives it a chatpata flavour.
If you are looking for more Indian Salad Recipes, here are some that you can serve with your everyday meals:
- Moong Sprouts Usal Recipe
- Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
- Indian Style Black Chickpea Salad Recipe
4. Grated Cucumber Raita Recipe
Cucumber is great for summer and there are many ways you can include it in your everyday diet, one bring Raita. Just grate the cucumber and mix it with curd and some basic spices, and your healthy side dish for the meal is ready. You can also have it as a snack in between the meals.
If you like this recipe, you can also try other Raita Recipes such as: