Portion Control Meal Plate: Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd

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This week we bring you a tasty and full of fiber and nutrition Diabetic Friendly Portion Control Meal Plate of Dhaba Style Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd. We have included serving suggestions to help you either lose weight or keep your weight in check and also make sure you get a balanced diet.

 This meal plate is a great diabetic portion control meal plate as it has Dhaba Style Green Moong Dal Makhani which is made of high fiber green moong dal. 

It is important to include fiber in your diet and we have added a cabbage and chana dal sabzi which helps keep your bowl system and your gut health in good condition. We have also added a Methi Sprout Salad which is a great diabetic friendly salad. Methi seeds helps improve blood sugar and not only that it has many other benefits like it improves digestive problems and cholesterol levels. Methi seeds also improves inflammation inside the body.

We have served these with a phukla and a bowl of curd.  

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements. 

Total Calories: 400 calories approximately

  • Dhaba Style Green Moong Dal Makhani- 1/2 katori
  • Cabbage Chana Dal Sabzi- 1/2 katori
  • Methi Sprouts- 1/2 katori
  • Phulka-1
  • Curd- 1 katori

Shruti Prasad

Shruti Prasad

     
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