A delicious portion control meal plate of various flavours, yet made wholesome, this plate is both colourful and nutritious. A tawa paratha served with sarson chole, carrot & capsicum, boondi raita for a complete meal.
The tawa paratha is the element of carbohydrates in the meal, while the raita is the bit of protein and calcium from the dahi which is it's main ingredient. The carrot & capsicum sabzi, add fiber and vitamins and minerals to our diet.
The sarson chole on the other hand adds a lot of nutrients from green leafy vegetables present in the sabzi. The chole in the sarson adds up to its nutrient value and to it's lovely texture.
Over all a great meal to be served in portions. For a healthy lifestyle one needs to have the right diet with its appropriate portions required by the body, a combination of a good body work out and adequate sleep, without missing out on having a positive outlook to life.
Each of these contribute to the overall wellbeing of the person .
Below are the portion sizes:
Tawa Paratha: 1 paratha
Sarson Chole: 1 katori
Carrot & Capsicum Sabzi: 1 Katori
Boondi Raita: 1/2 Katori
1. Sarson Chole Ka Saag Recipe - Kabuli Chana In Mustard Leaves Gravy
A twist to the classic Sarson Ka Saag, this once includes Chole, making it a super nutritious dish that can be served during the winters.
Try our other Chole Recipes:
- Chole Capsicum Masala Recipe
- Palak Chole Recipe (Spinach & Chickpea Curry)
- Amritsari Chole Recipe (White Chickpeas In Spicy Gravy)
2. Carrot & Capsicum Sabzi Recipe
A crunchy classic dry sabzi of carrots and capsicum, made using no onion no garlic, just simple dry spice powders.
Try our other dry sabzi recipes:
- Paneer Stuffed Bhindi Masala Recipe
- Khatti Meethi Tindora Sabzi Recipe - Gujarati Tindora Nu Shaak
- Dum Ke Baingan Recipe
3. Tawa Paratha Recipe - Plain Paratha
4. Boondi Raita Recipe Spiced With Black Salt
An element of dahi in this meal is this refreshing raota made with boondi.
A classic boondi raita made in most Indian households.
Try our other Raita Recipes:
Mint And Pomegranate Raita RecipeCoriander Tadka Raita RecipePalak Raita Recipe (Spinach Yogurt Salad)