Here is a wholesome Portion control plate that is packed with nutrition and taste with a colorful combination of vegetables and protein. In this plate you will find a Spicy Mixed Vegetable Pulao along with fresh Indian Salad Recipe made with a combination of Beetroot, Carrot & Cucumber Salad and a smooth Rajasthani Kadhi with a side of Sukhe Gatte Capsicum Ki Sabzi and ghee smeared Phulkas.
This healthy meal has almost all nutrients that a body needs on a day-to-day basis. Different flavour profiles in the plate like spicy and tangy, will leave your taste buds satisfied and your tummy full.
Tip for maintaining a Portion Control: In this meal, we have added rice and roti. You can either reduce the quantity of rice and have two rotis, or have one roti and the small portion of rice. The addition of the variety of vegetables, kadhi and salad will ensure your tummy gets full and gets the required number of proteins and vitamins. Ensure you eat your food slowly and mindfully, a habit which will help you maintain good gut health and also help in weight loss.
Read our article on how you can exercise portion control using these Guidelines for Healthy Eating Using Portion Control.
Serve these Indian Vegetarian Dinner Recipe for a Portion Controlled meal during the weekdays or for a delicious sunday lunch.
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1. Rajasthani Style Sukhe Gatte Capsicum Ki Sabzi Recipe
Sukhe Gatte Capsicum Ki Sabzi Recipe, is authentic rajasthani gatte, made like a dry style sabzi, along with crunchy capsicum, tossed in simple masalas.
This sabzi can be served with Hot Phulkas.
Try our similar dry sabzi recipes:
- Aloo Beetroot and Baby Corn Mixed Sabzi Recipe
- Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe
- North Indian Style Chawli ki Sabzi Recipe
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2. Rajasthani Kadhi Recipe
This simple yogurt based kadhi with a tadka is made rajasthani style makes a perfect addition to this meal along with the Gatte Ki Sabzi.
Try other similar Kadhi recipes:
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3. Beetroot, Carrot & Cucumber Salad with Peanuts Recipe
A refreshingly light salad, this blend of Beetroot, Carrot & Cucumber Salad with Peanuts Recipe, is sprinkled with some salt and with a splash of freshly squeezed lemon juice.The addition of peanuts adds to the crunch in the salad and also the protein.
Try our other salad recipes:
- Raw Papaya, Apple & Carrot Salad Recipe
- Cucumber Tomato Corn Peanut Salad With Lemon Recipe
- Green Moong Sprout Salad With Capsicum And Carrots
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4. Spicy Mixed Vegetable Pulao Recipe
A medley of vegetables cooked along with rice and aromatic spices to make this lovely Karnataka style Vegetable Pulao. It can be served along with Pudina & Dhaniya Raita Recipe.
Try our other Pulao recipes:
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5. Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
An Indian bread, that is part of our everyday meals and add the required carbohydrates to the meal.
Try our other Indian bread recipes:
