Portion Control Meal Plate: Veg Pulao, Beet Salad, Kadhi, Gatte Sabzi

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Here is a wholesome Portion control plate that is packed with nutrition and taste with a colorful combination of vegetables and protein. In this plate you will find a Spicy Mixed Vegetable Pulao along with fresh Indian Salad Recipe made with a combination of Beetroot, Carrot & Cucumber Salad and a smooth Rajasthani Kadhi with a side of Sukhe Gatte Capsicum Ki Sabzi and ghee smeared Phulkas. 

This healthy meal has almost all nutrients that a body needs on a day-to-day basis. Different flavour profiles in the plate like spicy and tangy, will leave your taste buds satisfied and your tummy full. 

Tip for maintaining a Portion Control: In this meal, we have added rice and roti. You can either reduce the quantity of rice and have two rotis, or have one roti and the small portion of rice. The addition of the variety of vegetables, kadhi and salad will ensure your tummy gets full and gets the required number of proteins and vitamins. Ensure you eat your food slowly and mindfully, a habit which will help you maintain good gut health and also help in weight loss.

Read our article on how you can exercise portion control using these Guidelines for Healthy Eating Using Portion Control.

Serve these Indian Vegetarian Dinner Recipe for a Portion Controlled meal during the weekdays or for a delicious sunday lunch.