Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup
The Protein Rich Paneer And Horse Gram Soup Recipe is light yet filling soup that is packed with proteins and nutrition from paneer, horse gram and seasonal vegetables. Serve it for dinner along with garlic bread.
The Protein Rich Paneer And Horse Gram Soup Recipe makes a perfect warm soup which is rich in protein from the paneer and horse gram. The addition of subtle spices along with fresh seasonal vegetables makes this soup a super food that you can have as a meal for dinner.
Serve Protein Rich Paneer And Horse Gram Soup Recipe along with Garlic Bread as a wholesome high protein meal for dinner.
If you are looking for more soup recipes here a few more that you can try.
480 M
30 M
510 M
3 Servings
Ingredients
- 100 grams Paneer (Homemade Cottage Cheese)
- 1/2 cup Horse Gram Dal (Kollu/ Kulith) , soaked overnight
- 1/2 cup Broccoli , florets
- 1/2 cup Cauliflower (gobi) , florets
- 3 cups Vegetable stock , or Water
- 2 Star anise
- 1 Carrot (Gajjar) , sliced
- 1 Onion , chopped
- 1 inch Ginger , finely chopped
- 2 cloves Garlic , finely chopped
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/4 teaspoon Cumin powder (Jeera)
- 1/4 teaspoon Italian seasoning
- Dill leaves , for garnish
- 1 teaspoon Extra Virgin Olive Oil
- Salt and Pepper , to taste
How to make Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup
To begin making Paneer And Horse Gram Soup Recipe, cook the horse gram (kollu/kulith) in the pressure cooker along with 1 cup of water for 4 to 5 whistles.
Once done, turn off the heat and allow the pressure to release naturally. Keep this aside.
Cut Paneer into long strips or small cubes (According to your preference).
Heat a shallow pan on medium heat and add a teaspoon of oil. Fry the paneer for a minute and keep aside.
Place a Soup Pot or Handi on medium heat, add a teaspoon of oil. Add the chopped onions, ginger and garlic and saute until the raw smell of ginger and garlic goes away.
Add turmeric powder, cumin powder and italian seasoning. Stir until the powders are well combined with the onions.
Now add the vegetable stock or water and bring the stock to a boil.
Add the star anise, cauliflower, carrot and salt - cook for another 5 minutes on high heat until the vegetables are soft.
Once the above vegetables are cooked, add the broccoli florets, the cooked horse gram and paneer slices and simmer for another 2 minutes. Check for salt and seasoning and adjust according to your taste. Turn off the heat.
Serve Protein Rich Paneer And Horse Gram Soup Recipe along with Garlic Bread as a wholesome high protein meal for dinner.
RUBY PATHAK
Apart from being a co-director for our online fashion brand I am one self taught and passionate recipe developer. My family and friends love my cooked recipes for the last 20 years both when I was staying abroad and also at present in my homeland. My mission is to make cooking fun and make it better, beautiful, simple, tasty, healthy using organic ingredients. Finally turn my hobby to a career for the rest of my life which at present is my dream food business, TASTY FUSION. I am really thankful to my parents and family for inspiring and supporting me. Grateful to food networks of USA,AUSTRALIA AND INDIA to feed my passion and bring it to life. Online Recipe Websites, recipe books, Magazines are fresh air that fuel my hobby and creativity. Love to innovate,experiment recipes from world cuisine. Yoga, Gym Workout, Travel, Home making, Music are few of my interests. I just love my Life. For collaboration and information,please contact me at: ruby_pathak@yahoo.com Appreciate your interest in my page.
