How long does it take to make Bamboo Shoot Stir Fry Recipe?

The total time to make Bamboo Shoot Stir Fry Recipe is 30 minutes. Preparation takes 15 minutes and cooking takes 15 minutes.

How many servings does this Bamboo Shoot Stir Fry Recipe recipe make?

This recipe makes 3 servings of Bamboo Shoot Stir Fry Recipe.

What type of cuisine is Bamboo Shoot Stir Fry Recipe?

Bamboo Shoot Stir Fry Recipe is a Asian dish from the Poriyal Recipes (South Indian Sabzi) category.

Bamboo Shoot Stir Fry Recipe

Name: Bamboo Shoot Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Cuisine: Asian
Ingredients: 2 cups Bamboo shoots julienned; 6 Button mushrooms or cremini mushrooms, sliced thin; 4 Spring Onion (Bulb & Greens) finely chopped; 1 cup Red Yellow and Green Bell Peppers (Capsicum) julienned; 1 tablespoon Extra Virgin Olive Oil; 1-1/2 teaspoon Red Chilli flakes; Salt to taste

Divya Shivaraman

February 14, 2017

15275 Ratings

Bamboo Shoot Stir Fry Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 15 M|Cook: 15 M|Total: 30 M

Makes:3 Servings

Meal:Side Dish

Cuisine:Asian

Bamboo Shoot Stir Fry Recipe is prepared from the stemmed out bamboo shoots beside the bamboo plant. They are consumed largely in Asian countries. This stir fry recipe is a simple recipe that can be prepared on a weekday for dinner or packed away for lunch boxes. Serve Bamboo Shoot Stir Fry Recipe with phulka or as a side dish with rice and sambar.

Did you know: Researches show that the bamboo shoot is low in calories (20 cal in 100 grams) and sugar (2.5 g in 100 grams). It is low in fat content, high in fibre (6-8%) and has about 2.5% of proteins. This vegetative part is blessed with many vitamins and minerals like Vitamin A, E, Vitamin B complex. Bamboo shoot has anti inflammatory properties, keeps cholesterol in check and strengthens immune system. It is a safe option for diabetic patients as well.

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Ingredients

2 cups Bamboo shoots, julienned

6 Button mushrooms, or cremini mushrooms, sliced thin

4 Spring Onion (Bulb & Greens), finely chopped

1 cup Red Yellow and Green Bell Peppers (Capsicum), julienned

1 tablespoon Extra Virgin Olive Oil

1-1/2 teaspoon Red Chilli flakes

Salt, to taste

Instructions for Bamboo Shoot Stir Fry Recipe

To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat.

Add olive oil when its hot, add chopped spring onions and saute for 2 minutes.

Add bamboo shoots and cook for 2 minutes.

Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy.

Sprinkle chilli flakes and stir for a minute.

Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar.

Recipe Tags

Office Lunch Box Recipes,Healthy Recipes,Stir Fried Recipes

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