Broccoli Tofu Stir Fry Recipe

Name: Broccoli Tofu Stir Fry Recipe
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4
Cuisine: Continental
Ingredients: 3/4 null Broccoli; 150 grams Tofu firm; 1 tablespoon Extra Virgin Olive Oil; 1/2 teaspoon Black pepper powder; 5-6 cloves Garlic; 1 tablespoon Roasted Peanuts (Moongphali) powdered

Neeru Srikanth

August 25, 2024

1898 Ratings

Time:Prep: 8 M|Cook: 10 M|Total: 18 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Continental

Broccoli and Tofu is a very good combination in terms of taste and health benefits. It is widely used in many Chinese cuisine recipes. This Broccoli Tofu Stir Fry is crunchy & light but extremely healthy. This recipe is ideal for all age groups.

Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. Tofu on the other hand is high in protein. For Broccoli Tofu Stir Fry, I would suggest you use firm tofu.

Other stir fry recipes that you can try are:

Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. Tofu on the other hand is high in protein. For Broccoli Tofu Stir Fry, I would suggest you use firm tofu.

Other stir fry recipes that you can try are:

Ingredients

3/4 Broccoli

150 grams Tofu, firm

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Black pepper powder

5-6 cloves Garlic

1 tablespoon Roasted Peanuts (Moongphali), powdered

Instructions for Broccoli Tofu Stir Fry Recipe

To begin the preparation of Broccoli Tofu Stir Fry, wash and soak broccoli in water for 5 minutes.

Squeeze the water from the tofu.

Cut broccoli as individual florets. Cut Tofu as cubes and slice garlic.

Take a pan and add olive oil.

Add garlic and let it fry for a minute.

Add tofu and broccoli and mix well with oil.

Add salt and pepper.

Let this cook until the raw smell in the broccoli leaves and it becomes crunchy. When the broccoli becomes crunchy the tofu would have cooked very well. This is the right consistency.

Switch off the gas and add roasted powdered peanuts.

The Broccoli Tofu Stir Fry is ready to be served before a weeknight dinner.