Continental Spinach & Mushroom Stir Fry Recipe is a quick stir fry that can be served as a side to your main course. The onions and garlic are first lightly sautéed and then mixed along with sautéed mushroom and spinach. They go really well with any grilled chicken or fish by the side.
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is also a very good source of dietary fibre, phosphorus, vitamin B1, zinc, protein, and choline.
Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods." The fibre, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.
If you are looking for more Spinach recipes here are some :
Continental Spinach & Mushroom Stir Fry Recipe is a quick stir fry that can be served as a side to your main course. The onions and garlic are first lightly sautéed and then mixed along with sautéed mushroom and spinach. They go really well with any grilled chicken or fish by the side.
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is also a very good source of dietary fibre, phosphorus, vitamin B1, zinc, protein, and choline.
Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods." The fibre, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.
If you are looking for more Spinach recipes here are some :
To begin making the Continental Spinach Mushroom Stir Fry Recipe, heat oil in flat saucepan on medium heat.
Add the chopped garlic and onions and sauté till the onions turn translucent.
Once the onions are softened, stir add in mushroom and stir fry until the mushroom starts to sweat.
Add chopped spinach, sprinkle salt, pepper and cumin powder and give it a mix.
Keep stir frying on medium heat until the spinach is cooked and the moisture is released.
You can let the moisture remain in the stir fry and not dry out too much.
Spinach will take a minute or to cook and wilt down.
Once done, check the salt and seasonings and adjust according to taste and turn off the heat.
Transfer the Spinach Mushroom Stir Fry Recipe into a serving bowl and serve hot.
Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.
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