Dates Chocolate & Nut Balls Recipe (Energy Balls)

August 10, 2019

0

1812


Dates Chocolate & Nut Balls Recipe (Energy Balls)
Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:2 Servings
Meal:Snack
Cuisine:Continental

Dates Choco Balls Recipe is a no-bake, easy dessert-snack that gets made with little effort and is nutritious too. It is perfect to add to your child’s snack box or to keep as tea-time treat too. These little balls are a great way to get an energy boost when you need it. Bite-sized and perfect to carry when travelling too, they are sweetened by dates instead of sugar making them even better for you and your family. Pop them into lunch boxes, snack on them after exercise and use them to satisfy your sweet cravings too.

Did you know: Thanks to being loaded with health benefits, dates have gained the name of being one of the best ingredients for muscle development and a great alternative sweetener with nutritive value. They are an excellent source of energy, sugar and fibre all in one. Along with vital minerals like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc, dates also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. A couple of dates are known to significantly boost energy levels almost instantly after consuming them. Dates also help in relieving constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions.

If you like this recipe, you can also try other Energy Bars such as

  1. Date Brownie Energy Bars Recipe
  2. No Bake Marie Biscuit Energy Bars Recipe
  3. No Bake Oats Energy Bites Recipe

Ingredients

    500 grams Dates, seedless
    30 Cashew nuts
    30 Whole Almonds (Badam)
    30 Pistachios
    2 tablespoons Cocoa Powder
    1/4 cup Sesame seeds (Til seeds), roasted (or cocoa powder or coconut)
    2 tablespoons Ghee

Instructions for Dates Chocolate & Nut Balls Recipe (Energy Balls)

    1

    To begin making the Dates Choco Balls Recipe, first grind the seedless dates in a food processor or your mixer. Grind the dates to a fine paste without adding any water.

    2

    Next, chop the cashew nuts, almonds and pistachios into small pieces and keep them aside until later use.

    3

    In a non-stick flat bottom pan heat 1/2 tablespoon ghee and roast the nuts on a low-medium heat. Take care to roast them gently so they turn golden and aromatic, but not burn. Take them out of the ghee and set them aside.

    4

    In the same pan heat the remaining 1/2 tablespoon of ghee and add the ground date paste and saute it for 2-3 minutes. Then, take it off the heat.

    5

    Now add the roasted cashew nuts, almonds, pistachios, along with the cocoa powder, to the date mixture and combine it all. Allow the mixture to cool down.

    6

    Once it is cool enough to handle, shape of your choice. You can roll the date chocolate mixture into lemon-sized balls for convenience. Then, roll them over sesame seeds, or coconut or even cocoa powder and store refrigerated for a couple of weeks.

    7

    Making the Date Chocolate Balls bite-sized makes it convenient to carry when travelling too, or to gift them for the festivals like Diwali. You can also pop them into lunch boxes, snack on them after exercise and use them to satisfy your sweet cravings too.



More Recipes from Homemade Energy Bar Recipes

Healthy Oatmeal Energy Bar With Dates & Nuts

5403

Peanut Butter Chocolate Oatmeal Bars

876

Nutty Oats Almond Truffle

1950

Whole Wheat Almond Bars

3432

Makhana Badam Mixture

7514

Peanut Butter Oat Almond Energy Bar

2478

Dates Chocolate & Nut Balls

1812

Breakfast Bar With Berries Quinoa & Oats

976

Pumpkin Oatmeal Breakfast Bar

1489

No Bake Chocolate Coated Muesli Bars

3759

Homemade Trail Mix with Dry Fruits

3571

Walnut and Flax Seed Trail Mix With Figs and Honey

2954

Date And Nut Energy Bites

3668

No Bake Marie Biscuit Energy Bites

1735

नो बेक पीनट बटर ग्रनोला बार रेसिपी

711

लेमन कोकोनट चिआ एनर्जी बॉल्स रेसिपी

528

मखाना बादाम मिक्सचर रेसिपी

1845

Gujarati Kachariyu

4203

Oats Peanut Butter & Chocolate Chip Trail Mix

1385

Almond Butter & Fig Muesli Bar

1264

Millet Energy Bites With Almonds, Dates And Coconut

5443

No Bake Peanut Butter Granola Bars

2350

Chocolate Coconut Pistachio Bites

1530

Peanut Butter Cookie Bars -Healthy snack for kids

2315


Comments(0)

Loading comments...