Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)

Name: Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Continental
Ingredients: 1 null Green zucchini cut into 2 inch sticks; 1 null Yellow Zucchini cut into 2 inch sticks; 2 null Carrots (Gajjar) cut into 2 inch sticks; 2 null Potatoes (Aloo) peeled and cut into 2 inch sticks; 1 cup Whole Wheat Bread crumbs brown bread; 2 teaspoon Italian seasoning; 1/2 teaspoon Garlic powder; 1 null Egg white; 1/2 teaspoon Black pepper powder crushed; 1 teaspoon Red Chilli flakes; null Salt to taste

Madhuli Ajay

October 12, 2017

2522 Ratings

Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Continental

The Healthy Vegetable Fries Recipe are a fun way to feed ‘boring’ vegetables to fussy eaters. Potatoes, Zucchini, Carrots sticks are coated with flavorful spices and baked in the oven to make these crispy on the outside and tender inside fries. Use fresh, crisp vegetables to make these sticks. Try and cut the sticks of the same size to ensure even roasting. Each vegetable will take different time to bake so prepare them in batches. Serve them as soon as they are out of the oven. This recipe uses Italian spices and herbs. You can use any spice mix of choice like cajun spice mix, Chaat masala or Zaatar.

For a gluten free option you can use cornmeal to coat the sticks instead of breadcrumbs.

Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties.

If you like such healthy snack and appetizers, the you must try some of our favorites - Spicy Babycorn Satay, Garlic Spinach Balls, Roasted Tomato and Basil Bruschetta and Roasted Zucchini Caprese Salad

For a gluten free option you can use cornmeal to coat the sticks instead of breadcrumbs.

Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties.

Ingredients

1 Green zucchini, cut into 2 inch sticks

1 Yellow Zucchini, cut into 2 inch sticks

2 Carrots (Gajjar), cut into 2 inch sticks

2 Potatoes (Aloo), peeled and cut into 2 inch sticks

1 cup Whole Wheat Bread crumbs, brown bread

2 teaspoon Italian seasoning

1/2 teaspoon Garlic powder

1 Egg white

1/2 teaspoon Black pepper powder, crushed

1 teaspoon Red Chilli flakes

Salt, to taste

Instructions for Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)

To begin making the Healthy Vegetable Fries Recipe, first preheat the oven to 220 C.

Prepare a baking sheet by greasing it with oil or butter.

Whisk the egg white along with salt and pepper and keep aside.

In another mixing bowl, combine the breadcrumbs with italian seasoning mix, garlic powder, red chilli flakes and place them in a small flat tray or plate.

Brush the vegetable sticks with the egg white and then roll them in the breadcrumb mixture such that they are coated evenly.

Arrange the spice coated vegetables on the baking sheet and bake in the preheated oven for about 15 to 20 minutes, until the vegetable fires are well browned and golden. Halfway through the baking, use a pair of tongs and flip the vegetable sticks to ensure even baking.

Once done, remove the vegetable fries from the oven and arrange on a serving platter.

Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties.

Editor's Notes:

Note: For eggless version of Healthy Vegetable Fries Recipe, you can mix 2 teaspoon cornflour with 3 tablespoons water and brush it on the vegetable sticks. But the fries will be less crisper than this version with eggs.