How long does it take to make Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut?

The total time to make Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut is 40 minutes. Preparation takes 10 minutes and cooking takes 30 minutes.

Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut

Name: Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Kerala Recipes
Ingredients: 300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) chopped; 1 teaspoon Coconut Oil; 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon Cumin seeds (Jeera); 8 Curry leaves; 1/2 teaspoon Turmeric powder (Haldi); 1/4 cup Fresh coconut grated; 2 Green Chillies; 2 sprig Curry leaves; Salt to taste

Archana's Kitchen

December 10, 2018

2194 Ratings

Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Kerala Recipes

Kerala Style Karamani Thoran Recipe (Yard Beans Stir Fry with Coconut) has all the flavors of Kerala cuisine right from fresh coconut to the use of coconut oil. A side dish that has ground coconut, green chilli, curry leaves and it is tossed over karamani.

The vegetable is rich in Vitamin C and antioxidants. A very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers.

Serve the Kerala Style Karamani Thoran Recipe along with Mixed Vegetable Sambar , Steamed Rice and South Indian Papad to enjoy your everyday meal.

If you are looking for more Kerala Recipes, here are some that you can make for your everyday meals:

Serve the Kerala Style Karamani Thoran Recipe along with Mixed Vegetable Sambar , Steamed Rice and South Indian Papad to enjoy your everyday meal.

If you are looking for more Kerala Recipes, here are some that you can make for your everyday meals:

Ingredients

To Be Ground To Coarse Mixture

300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati), chopped

1 teaspoon Coconut Oil

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 teaspoon Cumin seeds (Jeera)

8 Curry leaves

1/2 teaspoon Turmeric powder (Haldi)

1/4 cup Fresh coconut, grated

2 Green Chillies

2 sprig Curry leaves

Salt, to taste

Instructions for Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut

To begin making the Kerala Style Karamani Thoran Recipe, blend all the ingredients "to be ground" including coconut, green chillies, curry leaves, salt in a mixer grinder and make a coarse paste. Keep it aside.

In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle. When they crackle, add curry leaves.

Add chopped yard beans, the ground coconut mixture and give it a stir.

Add salt to taste and stir fry for about 3 to 4 minutes until the Karamani is well incorporated. Once done, serve warm.

Serve the Kerala Style Karamani Thoran Recipe along with Mixed Vegetable Sambar , Steamed Rice and South Indian Papad to enjoy your everyday meal.

Recipe Tags

Vegetarian Recipes,Side Dish Recipes,South Indian Recipes,Indian Lunch Recipes,Office Lunch Box Recipes,Kerala Recipes,Karamani Recipes,Green Chawli Bean Recipes (Yard Long Beans/ Karamani)

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