Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut

Name: Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Kerala Recipes
Ingredients: 300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) chopped; 1 teaspoon Coconut Oil; 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon Cumin seeds (Jeera); 8 null Curry leaves; 1/2 teaspoon Turmeric powder (Haldi); 1/4 cup Fresh coconut grated; 2 null Green Chillies; 2 sprig Curry leaves; null Salt to taste

Archana's Kitchen

December 10, 2018

2194 Ratings

Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Kerala Recipes

Kerala Style Karamani Thoran Recipe (Yard Beans Stir Fry with Coconut) has all the flavors of Kerala cuisine right from fresh coconut to the use of coconut oil. A side dish that has ground coconut, green chilli, curry leaves and it is tossed over karamani.

The vegetable is rich in Vitamin C and antioxidants. A very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers.

Serve the Kerala Style Karamani Thoran Recipe along with Mixed Vegetable Sambar , Steamed Rice and South Indian Papad to enjoy your everyday meal.

If you are looking for more Kerala Recipes, here are some that you can make for your everyday meals:

Serve the Kerala Style Karamani Thoran Recipe along with Mixed Vegetable Sambar , Steamed Rice and South Indian Papad to enjoy your everyday meal.

If you are looking for more Kerala Recipes, here are some that you can make for your everyday meals:

Ingredients

To Be Ground To Coarse Mixture

300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati), chopped

1 teaspoon Coconut Oil

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 teaspoon Cumin seeds (Jeera)

8 Curry leaves

1/2 teaspoon Turmeric powder (Haldi)

1/4 cup Fresh coconut, grated

2 Green Chillies

2 sprig Curry leaves

Salt, to taste

Instructions for Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut

To begin making the Kerala Style Karamani Thoran Recipe, blend all the ingredients "to be ground" including coconut, green chillies, curry leaves, salt in a mixer grinder and make a coarse paste. Keep it aside.

In a heavy bottom pan, add mustard seeds, cumin seeds, and allow it to crackle. When they crackle, add curry leaves.

Add chopped yard beans, the ground coconut mixture and give it a stir.

Add salt to taste and stir fry for about 3 to 4 minutes until the Karamani is well incorporated. Once done, serve warm.

Serve the Kerala Style Karamani Thoran Recipe along with Mixed Vegetable Sambar , Steamed Rice and South Indian Papad to enjoy your everyday meal.