Maharashtrian Style Sheng Sola Recipe (Vegetable Stew)

Name: Maharashtrian Style Sheng Sola Recipe (Vegetable Stew)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Maharashtrian Recipes
Ingredients: 1 null Carrot (Gajjar) diced; 1 null Potato (Aloo) diced; 1/2 null Green peas (Matar); 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon Cumin seeds (Jeera); 1 teaspoon Turmeric powder (Haldi); 1 teaspoon Jaggery; null Salt to taste; 2 tablespoon Sesame seeds (Til seeds); 5 sprig Coriander (Dhania) Leaves; 5 cloves Garlic; 1 inch Ginger

Archana's Kitchen

July 20, 2017

4135 Ratings

Maharashtrian Style Sheng Sola Recipe (Vegetable Stew)

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Lunch

Cuisine:Maharashtrian Recipes

Maharashtrian Style Sheng Sola Recipe (Vegetable Stew) is a simple one pot cooking recipe made with assorted vegetables with a rich sweet and flavor curry made with fresh coriander leaves, toasted sesame seeds and ginger garlic. The curry can contain a variety of vegetables like french beans, aubergine, sweet potato etc., You are also free to add in some soaked lentils like black eyed beans, rajma, broad beans for the extra crunch.

Serve the Maharashtrian Style Sheng Sola Recipe (Vegetable Stew) along with steamed rice or phulka to enjoy your everyday lunch.

If you are looking for more vegetables stew recipes here are some :

Serve the Maharashtrian Style Sheng Sola Recipe (Vegetable Stew) along with steamed rice or phulka to enjoy your everyday lunch.

If you are looking for more vegetables stew recipes here are some :

Ingredients

1 Carrot (Gajjar), diced

1 Potato (Aloo), diced

1/2 Green peas (Matar)

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 teaspoon Cumin seeds (Jeera)

1 teaspoon Turmeric powder (Haldi)

1 teaspoon Jaggery

Salt, to taste

2 tablespoon Sesame seeds (Til seeds)

5 sprig Coriander (Dhania) Leaves

5 cloves Garlic

1 inch Ginger

Instructions for Maharashtrian Style Sheng Sola Recipe (Vegetable Stew)

To begin making the Maharashtrian Style Sheng Sola Recipe (Vegetable Stew), we will toast the sesame seeds on a pan over a medium heat.

Allow it cool down and grind it along with other ingredients by adding little water to a smooth paste.

Heat a pressure cooker with oil, add mustard seeds and cumin and allow it crackle for 10 seconds.

Add the vegetables and turmeric powder saute for about 5 minutes.

Add the ground paste along salt and jaggery give it a toss. Add about 1 cup water, check for salt and cover it with the lid. Pressure cook for 2 whistle until the vegetables are cooked.

Serve the Maharashtrian Style Sheng Sola Recipe (Vegetable Stew) along with steamed rice or phulka to enjoy your everyday lunch.