Matki Chi Usal Recipe - Spicy Moth Sprouted Salad

April 16, 2024

0

1847


Matki Chi Usal Recipe - Spicy Moth Sprouted Salad
Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:4 Servings

Matki Chi Usal Recipe (Spicy Moth Sprouted Salad Recipe) is one staple food in most of the Maharashtrian households as it is very easy to make and very nutritious as well.

All you need is to sprout the moth (matki) beans one day in advance and keep them. It is tossed with some basic Indian spice and then finished with some crushed dry red chilli and grated coconut.

Serve the Matki Chi Usal Recipe (Spicy Moth Sprouted Salad Recipe) along with Maharashtrian Kadhi, Phulkas and Kachumber Salad for a weekday lunch or dinner.

If you are looking for more Maharashtrian Recipes, here are some that you can make for your everyday Lunch/Dinner: 

  1. Maharashtrian Amti Recipe
  2. Broccoli & Bell Pepper Zunka Recipe
  3. Maharashtrian Karanji Recipe (Gujiya) - A Delicious Diwali Sweet

Ingredients

For tempering

    1 cup Moth Sprouts (Matki)
    1/2 cup Horse Gram Dal (Kollu/ Kulith), sprouted
    1 teaspoon Ajwain (Carom seeds)
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    1 pinch Asafoetida (hing)
    1 teaspoon Red Chilli powder
    2 tablespoon Fresh coconut, grated
    1 Lemon juice
    Salt, to taste
    Water, as required
    1 sprig Curry leaves
    2 Dry Red Chillies

Instructions for Matki Chi Usal Recipe - Spicy Moth Sprouted Salad

    1

    To begin making the Matki Chi Usal Recipe (Spicy Moth Bean Sprouted Salad Recipe), firstly heat a flat skillet with oil, splutter the mustard seeds and jeera. Then sprinkle a pinch of hing.

    2

    Then add in the matki (moth) sprouts along with red chilli powder, salt and saute till it combines. Add about 1/2 cup water and reduce the heat to simmer, cover it with the lid and let it cook.

    3

    Gradually stir at regular intervals so that it does not get stuck to the bottom. Once done drizzle some lemon juice and mix well.

    4

    Now to make the tempering, heat a small tempering pan, crackle the curry leaves and the dry red chillies in 2 tablespoon oil for few seconds and pour it over the matki usal.

    5

    Mix well and then sprinkle some freshly grated coconut over the top and serve.

    6

    Serve the Matki Chi Usal Recipe (Spicy Moth Sprouted Salad Recipe) along with Maharashtrian Kadhi, Phulkas and Kachumber Salad for a weekday lunch or dinner.

    7


More Recipes from Indian Salad Recipes

Indian Style Kala Chana Salad

2914

Hesarukalu Bele Kosambari | Tangy Sprouted Green Moong Dal Salad

2471

Matki Chi Usal

1847

Sprouted Methi & Kachha Aam Salad

677

Pasi Paruppu Kosumalli

3846

Raw Papaya, Apple & Carrot Salad

4342

Sprouted Green Gram Kosambari

5474

Spicy Chickpeas Aloo Salad Chaat

2631

Satvik Carrot Sprouts Salad

4381

खमंग ककड़ी रेसिपी

1467

Khamang Kakdi

7954

Sweet Corn And Raw Mango Salad

1934

अंकुरित हरे मूंग और कच्चे आम का सलाद रेसिपी

982

South Indian Style Green Moong Sprouts, Raw Mango Salad

2942

Kakdi Chi Koshimbir

16497

Hesaru Bele Southekayi Kosambari

17316

Pudina Pyaz Kachumber Salad

2468

Beetroot Gajar Mooli Salad

3022

Chatpata Rajma Salad

18689

चकुंदर, गाजर और ककड़ी का सलाद रेसिपी

1249

Beetroot, Carrot & Cucumber Salad with Peanuts

14255

Peanut Cucumber Salad

7063

Classic Indian Sliced Salad

7305

Raw Mango Cucumber Salad with Roasted Peanuts

2739


Comments(0)

Loading comments...