Mexican Low Fat Fish Wraps Recipe

Name: Mexican Low Fat Fish Wraps Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 null Whole Wheat Flour Tortilla; 200 grams Basa fish boneless and skinless, sliced into 1 inch cubes; 2 null Iceberg lettuce; 1 teaspoon Oil; 2 tablespoons Black pepper powder; 1/4 teaspoon Salt; 2 tablespoon Lemon juice; 1 null Tomato finely chopped; 1 null Onion finely chopped; 2 tablespoon Coriander (Dhania) Leaves finely chopped; 1 null Green Chilli finely chopped; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon juice; 1 pinch Salt; 1/2 cup Hung Curd (Greek Yogurt); 1 tablespoon Italian seasoning

Raksha Kamat

September 17, 2018

1859 Ratings

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Lunch

Cuisine:Mexican

Mexican Low Fat Fish Wraps makes a delicious snack. I have used basa fish fillets in this recipe. I have grilled fish to preserve the nutritional value of fish. You can also shallow fry the marinated fish fillets and add them to the wraps. Fish as you know are fish in omega 3 fatty acids which are essential for the proper functioning of heart and brain. Fish is also a rich source of protein and vitamin D. These wraps are made with tomato and onion salsa and yogurt sauce. Addition of salsa makes these wraps lip-smacking delicious. You can serve this dish to children too. This dish is mildly spiced with black pepper and green chilli. But the addition of lemon juice and yogurt adds a tangy taste to it.

Serve Mexican Low Fat Fish Wraps along with Spicy Mexican Salsa Verde and a glass of Pomegranate Mint Cocktail Recipe for a perfect weekend dinner.

If you like this recipe, you can also try other wrap recipes such as :

Serve Mexican Low Fat Fish Wraps along with Spicy Mexican Salsa Verde and a glass of Pomegranate Mint Cocktail Recipe for a perfect weekend dinner.

If you like this recipe, you can also try other wrap recipes such as :

Ingredients

For marination

1 Whole Wheat Flour Tortilla

200 grams Basa fish, boneless and skinless, sliced into 1 inch cubes

2 Iceberg lettuce

1 teaspoon Oil

2 tablespoons Black pepper powder

1/4 teaspoon Salt

2 tablespoon Lemon juice

For the salsa

1 Tomato, finely chopped

1 Onion, finely chopped

2 tablespoon Coriander (Dhania) Leaves, finely chopped

1 Green Chilli, finely chopped

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon juice

1 pinch Salt

For dressing

1/2 cup Hung Curd (Greek Yogurt)

1 tablespoon Italian seasoning

Instructions for Mexican Low Fat Fish Wraps Recipe

To begin making the Mexican Low Fat Fish Wraps recipe, marinate the fish by applying black pepper powder, lemon juice and salt. Keep it aside for 30 minutes.

For salsa, mix the ingredients mentioned for salsa in a mixing bowl and keep it aside. Mix yogurt and seasoning for yogurt sauce.

Pre-heat the oven for 5 minutes. Place the marinated fish on the skewers, brush them with oil and grill them for 20 Minutes at 200 C.

To assemble the Mexican fish wraps, heat the tortilla for few seconds. Then place it on a plate.

In the centre spread the lettuce. Over it spread 2 tablespoon of salsa. Over this, place the grilled fish pieces.

Spread 2 tablespoons of yogurt sauce on the top of the fish. Roll the tortillas by bringing the opposite sides together.

If the roll is very big, cut it in halves and serve with yoghurt sauce and salsa.

Serve Mexican Low Fat Fish Wraps along with Spicy Mexican Salsa Verde and a glass of Pomegranate Mint Cocktail Recipe for a perfect weekend dinner.