Matar Ki Tehri Recipe - Fragrant Rice with Spices and Fresh Peas | Easy Indian Rice Dish

July 22, 2024

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1592


Matar Ki Tehri Recipe - Fragrant Rice with Spices and Fresh Peas | Easy Indian Rice Dish
Time:Prep: 20 M|Cook: 30 M|Total: 50 M
Makes:4 Servings
Cuisine:Awadhi

Welcome to one of the most aromatic and comforting dishes in Indian cuisine: Matar Ki Tehri! This classic recipe features fragrant rice cooked with a medley of spices and fresh green peas, creating a hearty and satisfying meal that's both flavorful and nutritious.

Matar Ki Tehri, also known as Matar Tehri, is a beloved vegetarian rice dish from North India. It’s renowned for its simple yet delicious blend of spices that elevate the humble rice and peas to a whole new level. Whether you’re a seasoned cook or a kitchen novice, this recipe is incredibly easy to follow and guarantees a delightful meal.

This dish is a staple in North Indian cuisine and is typically enjoyed as a main course. It’s perfect for a weeknight dinner or a cozy weekend lunch. Matar Ki Tehri pairs wonderfully with raita (yogurt dip), pickle, and a side of papadam, making it a well-rounded and fulfilling meal.

Matar Ki Tehri is not only delicious but also packed with nutrients. Green peas are a rich source of protein and dietary fiber, which support digestion and help in maintaining a healthy weight. The rice provides essential carbohydrates for energy, while the spices add antioxidant benefits and contribute to a balanced diet. The use of spices such as cumin, coriander, and turmeric not only enhances flavor but also adds health benefits, including anti-inflammatory properties.

Serve the Matar Ki Tehri Recipe as a one pot meal along with Lauki Raita and Dal Tadka Recipe Flavored with Lemon and Coriander for a wholesome meal

If you are looking for pulao recipe here are some : 

  1. Beans and Carrot Masala Pulav
  2. Beetroot Rice (Pulao) Recipe
  3. Saffron Pilaf Recipe (Kesar Pulao) 

Ingredients

    1 cup Basmati rice
    3 tablespoons Ghee
    1 Bay leaf (tej patta)
    1 inch Cinnamon Stick (Dalchini)
    1 teaspoon Cumin seeds (Jeera)
    4 Cloves (Laung)
    2 Dry Red Chillies, broken
    1 Brown cardamom (Badi Elaichi)
    1 tablespoon Whole Black Peppercorns
    1 Onion, thinly sliced
    1 inch Ginger, finely chopped
    4 cloves Garlic, finely chopped
    2 Tomatoes, finely chopped
    1/2 teaspoon Turmeric powder (Haldi)
    1 teaspoon Coriander (Dhania) Powder
    1 teaspoon Kashmiri Red Chilli Powder
    1/2 teaspoon Garam masala powder
    1/2 cup Curd (Dahi / Yogurt)
    1 cup Green peas (Matar)
    1/4 cup Coriander (Dhania) Leaves, finely chopped
    Salt, to taste

Instructions for Matar Ki Tehri Recipe - Fragrant Rice with Spices and Fresh Peas | Easy Indian Rice Dish

    1

    To begin making Matar Ki Tehri, prep all the ingredients and keep ready

    2

    Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain and keep aside.

    3

    Heat ghee or oil in a large pot. Add cumin seeds and all the spices from bay leaves, cinnamom, cloves, cardamom, badi elaichi and let them splutter and the aromas come through.

    4

    Add finely chopped onions, ginger and garlic to the pot and sauté until golden brown.

    5

    Mix in chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until tomatoes soften and ghee starts to separate.

    6

    Add fresh green peas and stir. Then, add the drained rice and mix well to coat the rice with the spices.

    7

    Pour in yogurt and 1-1/4 cups water, stirring to combine.

    8

    Close the lid of the cooking pot simmer for about 20 minutes in a pot until the Matar Ki Tehri is cooked and water is absorbed.

    9

     Once the Matar Ki Tehri cooked, fluff the rice gently with a fork and garnish with chopped fresh coriander leaves.

    10

    Enjoy the comforting and aromatic Matar Ki Tehri, a delightful dish that brings warmth and flavor to your table. This recipe is not only a treat for the taste buds but also a nutritious choice that makes for a wholesome meal.

    11

    Serve the Matar Ki Tehri Recipe as a one pot meal along with Lauki Raita and Dal Tadka Recipe Flavored with Lemon and Coriander for a wholesome meal.



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