Spinach Oats Vada Recipe

Name: Spinach Oats Vada Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: South Indian Recipes
Ingredients: 1 cup Spinach Leaves (Palak) packed, finely chopped; 1/4 cup Chana dal (Bengal Gram Dal) boiled, excess water drained and mashed; 1 cup Instant Oats (Oatmeal); 1 null Potato (Aloo) peeled, boiled and mashed; 1 null Onion finely chopped; 1 teaspoon Red Chilli powder adjust; 1/4 teaspoon Turmeric powder (Haldi); 1/2 teaspoon Coriander Powder (Dhania); 1/4 teaspoon Garam masala powder; 1 teaspoon Corn flour; null Asafoetida (hing) a pinch; null Salt to taste; null Oil to shallow fry

Uma Raghuraman

January 16, 2017

1335 Ratings

Time:Prep: 20 M|Cook: 30 M|Total: 50 M

Makes:4 Servings

Meal:Snack

Cuisine:South Indian Recipes

Spinach Oats Vada Recipe is a healthy twist to otherwise deep fried vada recipe. By adding the superfood "Spinach" and healthy oats, this is a simple recipe is shallow fried to avoid excess oil consumption. The taste negligibly differs in comparison to deep fried and is all healthy when shallow fried!

Serve Spinach Oats Vada Recipe with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea.

Take a look at more vada recipes to try during tea time

Serve Spinach Oats Vada Recipe with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea.

Take a look at more vada recipes to try during tea time

Ingredients

1 cup Spinach Leaves (Palak), packed, finely chopped

1/4 cup Chana dal (Bengal Gram Dal), boiled, excess water drained and mashed

1 cup Instant Oats (Oatmeal)

1 Potato (Aloo), peeled, boiled and mashed

1 Onion, finely chopped

1 teaspoon Red Chilli powder, adjust

1/4 teaspoon Turmeric powder (Haldi)

1/2 teaspoon Coriander Powder (Dhania)

1/4 teaspoon Garam masala powder

1 teaspoon Corn flour

Asafoetida (hing), a pinch

Salt, to taste

Oil, to shallow fry

Instructions for Spinach Oats Vada Recipe

To prepare Spinach Oats Vada Recipe, in a large mixing bowl, add all the ingredients given for making vada and mix well. (spinach, oats, mashed boiled chana dal, corn flour and spices mentioned)

Shape them into thin patties and give an impression in the center.

Heat a pan with about a tablespoon oil and shallow fry the shaped vadas first on one side over medium flame, till they turn brown and crispy.

Flip the vadas and fry them on the other side till they turn light brown.

Drain them in a kitchen tissue.

Serve these delicious and healthy Spinach Oats Vada Recipe hot along with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea.