Archana's Kitchen

Sprouted Moong and Methi Cheela Recipe - A Healthy Breakfast

April 5, 2018

0

4156


Sprouted Moong and Methi Cheela Recipe - A Healthy Breakfast - Recipe image with step-by-step cooking instructions
Time:Prep: 4h 40m|Cook: 10 M|Total: 4h 50min
Makes:4 Servings

This Sprouted Moong and Methi Cheela Recipe, is a wholesome Indian crepe recipe that is both healthy as well as tasty.

The cheela batter is made by grinding the moong sprouts along with other ingredients, which is then lightly spiced and mixed along with methi leaves and made into this wholesome Cheela. The addition of saunf and ginger brings out the delicious flavors in the Sprouted Moong and Methi Cheela.

This Sprouted Moong and Methi Cheela great diabetic friendly recipe because of the addition of moong sprouts and methi leaves. 

Did you know: Fenugreek leaves is very good for people with diabetes because it contains fibre and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar.

Moong sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K

Serve this Sprouted Moong and Methi Cheela along with Dhaniya Pudina Chutney, some fruits and Gulkand Chai Recipe - A Delicious Rose Flavored Indian Tea for Sunday breakfast. 

If you like this Sprouted Moong and Methi Cheela Recipe, take a look at some more such Cheela recipes

  1. Besan And Green Pea Cheela Recipe
  2. Singhara Atta Cheela Recipe (No Onion No Garlic Navratri Fasting/Vrat Recipe)
  3. Besan Aur Pyaz Ka Cheela Recipe - Roz Ka Khana With Figaro Olive Oil

Ingredients

To be ground for cheela

    1 cup Green Moong Sprouts
    1/2 cup White Urad Dal (Split), soaked for 4 hours
    2 Green Chillies
    1 teaspoon Fennel seeds (Saunf)
    1 inch Ginger

to be mixed into cheela batter

    1 cup Methi Leaves (Fenugreek Leaves), finely chopped
    Salt, to taste
    1/4 teaspoon Turmeric powder (Haldi)
    Oil, for cooking

Instructions for Sprouted Moong and Methi Cheela Recipe - A Healthy Breakfast

    1

    To begin making the Sprouted Moong and Methi Cheela, we need to keep the sprouts ready.

    2

    You can either use store bought sprouts or make sprouts at home.

    3

    To make sprouts at home, follow this recipe of How to make Sprouts at Home

    4

    In a mixer jar combine moong sprouts, soaked and drained urad dal, green chilies, fennel seeds and ginger, grind to a smooth paste along with a little water. 

    5

    Transfer into a mixing bowl, mix in the finely chopped methi leaves, salt and turmeric powder. Check the salt and spice levels and adjust to suit your taste.

    6

    The Sprouted Moong and Methi Cheela batter will be similar to the consistency of a dosa batter or pancake batter. The cheela batter should be able coat the back of the spoon.

    7

    Preheat a skillet on medium heat, pour a ladleful of Sprouted Moong and Methi Cheela batter on the pan and spread it in a circular motion to form a thin cheela.

    8

    Drizzle some oil around the cheela and cook it until the top does not look raw and you notice the edges are getting brown. Flip and cook on the other side for a few seconds.

    9

    Once done, transfer the Sprouted Moong and Methi Cheela to a plate and proceed to make the cheela with the remaining batter.

    10

    Serve the Sprouted Moong and Methi Cheela along with dhaniya pudina chutney, some fruits and Gulkand Chai Recipe - A Delicious Rose Flavored Indian Tea for Sunday breakfast.



More Cheela Recipes (Chilla) Recipes

If you enjoyed this Sprouted Moong and Methi Cheela Recipe - A Healthy Breakfast recipe, you might also like these similar dishes from our Cheela Recipes (Chilla) collection.

Browse All Cheela Recipes (Chilla) Recipes

Lauki and Whole Green Moong Dal Cheela Recipe - Recipe dish with step-by-step cooking instructions

Lauki and Whole Green Moong Dal Cheela

5041

Besan Cheela Recipe Stuffed With Chatapa Paneer - Recipe dish with step-by-step cooking instructions

Besan Cheela Stuffed With Chatapa Paneer

7496

High Protein Moong Dal Cheela Recipe With Stuffed Paneer - Recipe dish with step-by-step cooking instructions

High Protein Moong Dal Cheela With Stuffed Paneer

32183

Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes - Recipe dish with step-by-step cooking instructions

Matar Besan And Paneer Cheela -Green Peas & Paneer Crepes

5841

Semolina Vegetable Chilla Recipe - Recipe dish with step-by-step cooking instructions

Semolina Vegetable Chilla

1232

Oats and Besan Cheela Recipe (High Protein Spiced Crepes) - Recipe dish with step-by-step cooking instructions

Oats and Besan Cheela

7762

मटर बेसन और पनीर चीला रेसिपी - Matar Besan And Paneer Cheela Recipe - Recipe dish with step-by-step cooking instructions

मटर बेसन और पनीर चीला रेसिपी

1387

Mixed Flour And Spring Onion Cheela Recipe - Recipe dish with step-by-step cooking instructions

Mixed Flour And Spring Onion Cheela

3885

Potato Onion Cheela Recipe  - Recipe dish with step-by-step cooking instructions

Potato Onion Cheela

6220

Makai Ka Cheela Recipe - Delicious Corn Cheela Recipe - Recipe dish with step-by-step cooking instructions

Makai Ka Cheela

4699

Sprouted Matki Cheela Recipe With Palak -Moth Beans Cheela - Recipe dish with step-by-step cooking instructions

Sprouted Matki Cheela With Palak -Moth Beans Cheela

4139

Sprouted Moong and Methi Cheela Recipe - A Healthy Breakfast - Recipe dish with step-by-step cooking instructions

Sprouted Moong and Methi Cheela

4156

Jowar & Tomato Cheela Recipe - Sorghum Cheela With Tomatoes - Recipe dish with step-by-step cooking instructions

Jowar & Tomato Cheela

5399

Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes  - Recipe dish with step-by-step cooking instructions

Green Moong Dal Cheela

35790

मूंग दाल पालक चीला रेसिपी - Moong Dal Palak Cheela (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

मूंग दाल पालक चीला रेसिपी

2631

Bajra & Dal Cheela Recipe (Spicy Pearl Millet  & Lentil Crepe Recipe) - Recipe dish with step-by-step cooking instructions

Bajra & Dal Cheela

5025

Besan And Green Pea Cheela Recipe - Recipe dish with step-by-step cooking instructions

Besan And Green Pea Cheela

4306

बेसन और प्याज का चीला रेसिपी - Besan Aur Pyaz Ka Cheela (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

बेसन और प्याज का चीला रेसिपी

2013

मटर का चीला रेसिपी - Matar Ka Cheela (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

मटर का चीला रेसिपी

1861

Moong Dal Palak Cheela Recipe (Yellow Lentil And Spinach Crepes) - Recipe dish with step-by-step cooking instructions

Moong Dal Palak Cheela

14391

Whole Wheat Vegetable Chilla (Cheela) Recipe - Recipe dish with step-by-step cooking instructions

Whole Wheat Vegetable Chilla

14639

Singhara Atta Cheela Recipe (No Onion No Garlic Navratri Fasting/Vrat Recipe) - Recipe dish with step-by-step cooking instructions

Singhara Atta Cheela

8672

Besan Aur Pyaz Ka Cheela Recipe - Roz Ka Khana With Figaro Olive Oil - Recipe dish with step-by-step cooking instructions

Besan Aur Pyaz Ka Cheela

3621

मूंग दाल चीला रेसिपी - Moong Dal Chilla (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

मूंग दाल चीला रेसिपी

3518


Comments(0)

Loading comments...