Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe

Name: Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Cuisine: Indian
Ingredients: 2 cups Moth Sprouts (Matki); 1 null Onion chopped; 1 inch Ginger finely chopped; 2 null Green Chillies chopped; 1 null Tomato chopped; 1 sprig Curry leaves chopped; null Coriander (Dhania) Leaves a small bunch, chopped; 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon Turmeric powder (Haldi); 1/2 teaspoon Garam masala powder; 1 teaspoon Fresh coconut grated; null Oil as required; null Salt to taste

Pushpa Vageesh

January 29, 2019

3661 Ratings

Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:3 Servings

Meal:Main Course

Cuisine:Indian

The Sprouted Matki Dal Sabzi Recipe is a wholesome and high protein dal recipe that is packed with flavors from lemon, green chillies and ginger. The addition of lemon and coconut, brings out the delicious flavors in this dish.

You can also pack the Sprouted Matki Dal Sabzi Recipe that you can serve as a diabetic snack or eat it like a snack during your tea time with a cup of Masala Chai.

Did you know Moth beans are rich in protein, they contain B vitamins, magnesium, calcium, potassium, phosphorus, and a whole lot of other minerals that are important for bodybuilding and diabetes. Moth beans are loaded with fiber which helps to reduce blood sugar, high blood pressure, heart disease and high cholesterol.

In addition you can also serve the Sprouted Moth Bean Sabzi along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday lunch/dinner.

Serve Sprouted Moth Bean Sabzi along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday diabetic friendly lunch/dinner.

If you like this recipe, you can also try other Moth recipes that you can make for your everyday Lunch:

You can also pack the Sprouted Matki Dal Sabzi Recipe that you can serve as a diabetic snack or eat it like a snack during your tea time with a cup of Masala Chai.

In addition you can also serve the Sprouted Moth Bean Sabzi along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday lunch/dinner.

Serve Sprouted Moth Bean Sabzi along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday diabetic friendly lunch/dinner.

If you like this recipe, you can also try other Moth recipes that you can make for your everyday Lunch:

Ingredients

2 cups Moth Sprouts (Matki)

1 Onion, chopped

1 inch Ginger, finely chopped

2 Green Chillies, chopped

1 Tomato, chopped

1 sprig Curry leaves, chopped

Coriander (Dhania) Leaves, a small bunch, chopped

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 teaspoon Turmeric powder (Haldi)

1/2 teaspoon Garam masala powder

1 teaspoon Fresh coconut, grated

Oil, as required

Salt, to taste

Instructions for Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe

To begin making the Sprouted Moth Bean Sabzi recipe, add the moth sprouts in a pressure cooker with 1/4 cup water,salt and pressure cook it till the cooker releases 1 whistle. Let the pressure release naturally.

Once done, drain the water if any and keep the sprouts aside in a bowl.

Heat oil in a heavy bottomed pan, add mustard seeds, ginger, onions, green chilli and saute well. Let it cook till the onion becomes soft and translucent.

Once the onions become soft and translucent, add curry leaves, turmeric powder and garam masala powder. Let it cook for about 2 minutes.

Add cooked moth sprouts, mix everything well and cook the Sprouted Moth Bean Sabzi for about 2 minutes.

After 2 minutes, add tomato, coconut, salt to taste and coriander leaves.

Stir the Sprouted Moth Bean Sabzi well and let it cook for 2 to 3 minutes more. Once done, check the salt and spice and adjust to suit your taste.

Serve Sprouted Moth Bean Sabzi along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday diabetic friendly lunch/dinner.