Spiced Pumpkin Smoothie Recipe

September 29, 2019

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Spiced Pumpkin Smoothie Recipe
Time:Prep: 15 M|Cook: 0 M|Total: 15 M
Makes:3-4 Servings
Meal:Snack
Cuisine:Continental

The Spiced Pumpkin Smoothie Recipe is a super nutritious milkshake made from pumpkins that are steamed and them pureed along with milk. You can optionally spice it along with some cardamom, or ginger and black pepper to give the spice and zing to the smoothie. Serve the Spiced Pumpkin Smoothie as an after school snack for kids or even as an after gym workout. Gives you the instant energy needed to get back into work. Serve Spiced Pumpkin Smoothie Recipe with Date Brownie Energy Bars Recipe or a healthy bowl of Oranges With Cottage Cheese Recipe post workout or during evening.

If you like this recipe, here are a few more to try

  1. Peanut Butter Oats & Banana Smoothie Recipe
  2. Fresh Figs Strawberry and Banana Smoothie Recipe
  3. Spinach, Apple and Carrot Smoothie Recipe
  4. Cold Coffee Smoothie Recipe

Ingredients

    1 cup Kaddu (Parangikai/ Pumpkin), chopped
    1 cup Milk
    1-1/2 tablespoons Sugar
    1 Cardamom (Elaichi) Pods/Seeds, powdered
    Granola, for garnishing

Instructions for Spiced Pumpkin Smoothie Recipe

    1

    To begin making the spiced pumpkin smoothie, we will first steam the pumpkin until soft.

    2

    Allow the pumpkin to cool completely and puree it along with milk, sugar and cardamom in a blender.

    3

    Add in some ice into the blender as well to make it chilled instantly.

    4

    The Pumpkin Smoothie gives you the instant energy needed to get back into work.

    5

    Serve Spiced Pumpkin Smoothie Recipe with Date Brownie Energy Bars Recipe or a healthy bowl of Oranges With Cottage Cheese Recipe post workout or during evening.



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