How long does it take to make Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry?

The total time to make Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry is 20 minutes. Preparation takes 10 minutes and cooking takes 10 minutes.

How many servings does this Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry recipe make?

This recipe makes 3 servings of Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry.

What type of cuisine is Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry?

Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry is a Goan Recipes dish from the Sabzi Recipes category.

Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry

Name: Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Cuisine: Goan Recipes
Ingredients: 3 cups Red Amaranth Leaves tightly packed; 1 Onion finely chopped; 4 cloves Garlic finely chopped; 2 Green Chillies finely chopped; 4 tablespoons Fresh coconut grated; 1/2 teaspoon Cumin seeds (Jeera); 1 sprig Curry leaves; 2 teaspoons Oil; Salt to taste

Nithya Anantham

December 19, 2018

8259 Ratings

Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 10 M|Total: 20 M

Makes:3 Servings

Meal:Lunch

Cuisine:Goan Recipes

Tambdi Bhaji is a red amaranth, which is used widely in the Goan vegetarian cuisine. This is a simple stir fry flavoured with garlic. It is quick to make and is quite nutritious.

Did you know- The Amaranth leaves are packed with antioxidants, protein, vitamins, calcium, carbohydrates, iron and minerals Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C. They are also an important source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body.

The leaves are high dietary in fiber content (3 times that of wheat) that help improve digestive health and reduces constipation. It is easily digestible and good for both young ones and adults.

Serve Tambdi Bhaji along with Goan Style Mushroom Vindaloo and Steamed Rice for a weekday meal.

If you like this recipe, you can also try other Goan Recipes such as

Tambdi Bhaji is a red amaranth, which is used widely in the Goan vegetarian cuisine. This is a simple stir fry flavoured with garlic. It is quick to make and is quite nutritious.

The leaves are high dietary in fiber content (3 times that of wheat) that help improve digestive health and reduces constipation. It is easily digestible and good for both young ones and adults.

Serve Tambdi Bhaji along with Goan Style Mushroom Vindaloo and Steamed Rice for a weekday meal.

If you like this recipe, you can also try other Goan Recipes such as

Ingredients

3 cups Red Amaranth Leaves, tightly packed

1 Onion, finely chopped

4 cloves Garlic, finely chopped

2 Green Chillies, finely chopped

4 tablespoons Fresh coconut, grated

1/2 teaspoon Cumin seeds (Jeera)

1 sprig Curry leaves

2 teaspoons Oil

Salt, to taste

Instructions for Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry

To begin making the Tambdi Bhaji Recipe (Goan Style Red Amaranth Stir Fry), clean wash and chop the red amaranth leaves roughly and keep aside.

Heat oil in a heavy bottomed pan, add the cumin seeds, curry leaves and let it splutter.

Add the garlic cloves and saute for a minute.

Add the chopped onion, green chillies and saute till onions turn translucent.

Add the chopped amaranth, season with salt and let it cook. This will take around 5 minutes.

Once the water is all dried out, add the grated coconut, mix well and switch off the heat.

Serve Tambdi Bhaji along with Goan Style Mushroom Vindaloo and Steamed Rice for a weekday meal.

Recipe Tags

Side Dish Recipes,Indian Lunch Recipes,Office Lunch Box Recipes,Stir Fried Recipes,Amaranth/ Rajgira Recipes

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