Archana's Kitchen

Zucchini Boats With Chickpeas In Tomato Hummus Recipe

February 22, 2023

0

1177


Zucchini Boats With Chickpeas In Tomato Hummus Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 1h 0m|Total: 1h 10min
Makes:4 Servings

Zucchini Boats With Chickpeas In Tomato Hummus is a healthy appetiser recipe with chickpeas in hummus and as topping. It is a loaded with veggie goodness, high in protein and has an element of fusion in the spices used. Prepare the spicy tomato hummus in advance and consider Zucchini Boats with chickpeas is half done. Zucchini Boats are low in calories, great for diabetics and also grain free.

Refrigerate the remaining hummus in the fridge for up to 4 days and enjoy it as a healthy dip with crackers.Serve Zucchini Boats With Chickpeas In Tomato Hummus Recipe during your next house party as a starter to be enjoyed by the crowd, along with Watermelon Margarita and Bruschetta with bell peppers and mint coriander recipe to welcome your guests, or during snack time.

If you like this recipe, explore more zucchini recipes here

  1. Zucchini Parmesan Crisps (Chips) Recipe
  2. Zucchini Thogayal (Tangy and Spicy Zucchini Chutney)
  3. Roasted Zucchini Caprese Salad Rolls
  4. Zucchini Lasagna Recipe

Ingredients

For Spicy Tomato Hummus

    2 Green zucchini
    8-10 Button mushrooms, chopped finely
    1/2 cup Onions, finely chopped
    1 Tomato, finely chopped
    2 cloves Garlic, minced
    1/2 teaspoon Dried oregano
    2 tablespoons Parsley leaves
    1 teaspoon Red Chilli flakes
    1/2 Black pepper powder
    Extra Virgin Olive Oil, as needed
    1/2 cup Kala Chana (Brown Chickpeas), overnight soaked & cooked
    2 tablespoons Lemon juice
    1/2 Red Chilli powder
    Salt, to taste
    2 cloves Garlic
    2 tablespoons Tahini
    1/2 teaspoon Black pepper powder
    1/2 teaspoon Cumin seeds (Jeera)
    2 Byadagi Dried Chillies
    1 cup Kala Chana (Brown Chickpeas), soaked overnight and cooked
    2 tablespoons Lemon juice
    3 tablespoons Extra Virgin Olive Oil
    3-4 Sun Dried Tomatoes, (optional)
    1/2 cup Tomatoes, chopped
    Salt, to taste
    Extra Virgin Olive Oil, as needed

Instructions for Zucchini Boats With Chickpeas In Tomato Hummus Recipe

    1

    To cook these Zucchini Boats With Chickpeas In Tomato Hummus Recipe, get prep with all the ingredients including soaking of chickpeas overnight and pressure cooking them until done.

    2

    Take 1/2 cup cooked chickpeas and drain out excess water using a towel.

    3

    In a mixing bowl, add chickpeas, lemon juice, salt, chilli powder and 1 tablespoon of oil and leave it on the counter for half an hour to marinate well.

    4

    Bake this in a 150 degrees Celsius preheated Oven for 45 minutes by stirring in between to ensure an even bake.

    5

    Set this aside.

    6

    In a pan, heat a teaspoon of oil, add cumin and red chillies and fry until fragrant. Take it out onto a plate.

    7

    Now add some more oil and add 1/2 cup chopped tomatoes and cook it until it is reduced and water evaporated. Let this cool down to room temperature.

    8

    In a food processor/ blender add all the ingredients for the spicy tomato hummus except the olive oil and chickpeas.

    9

    Once the other ingredients are blended, add chickpeas and olive oil and blend until smooth.

    10

    Slit the zucchinis into half lengthwise and scoop out the flesh in the middle to create a cavity.

    11

    Preheat the oven to 170 degrees Celsius and bake the zucchinis (cut side facing upwards) with a drizzle of oil for 15 minutes and rest it on the kitchen counter.

    12

    Prepare all the remaining ingredients and cutting the vegetables. Also cut the scooped out zucchini into tiny pieces and set aside.

    13

    In a pan heat some oil add garlic, onions and a pinch of salt and cook for a minute, now add chopped tomatoes and let it soften.

    14

    Add the chopped mushrooms and chopped zucchini from the boats. Let this cook until everything softens and comes together.

    15

    Season with oregano, parsley, chilli flakes, pepper and salt. Let this mixture cool down.

    16

    Now fill each boat with hummus, and the sautéed veggies and bake for a further 8-10 minutes on 170 degrees Celsius.

    17

    Serve Zucchini Boats With Chickpeas In Tomato Hummus Recipe topped with crunchy baked chickpeas along with Watermelon Margarita and Bruschetta with bell peppers and mint coriander recipe to welcome your guests, or during snack time.

    18


More Continental Party Appetizer & Starter Recipes Recipes

If you enjoyed this Zucchini Boats With Chickpeas In Tomato Hummus Recipe recipe, you might also like these similar dishes from our Continental Party Appetizer & Starter Recipes collection.

Browse All Continental Party Appetizer & Starter Recipes Recipes

Delicious Herbed Hasselback Potatoes Recipe - Recipe dish with step-by-step cooking instructions

Delicious Herbed Hasselback Potatoes

21213

Garlic Chicken Cheese Balls Recipe - Recipe dish with step-by-step cooking instructions

Garlic Chicken Cheese Balls

3418

Pumpkin Hummus Recipe - Recipe dish with step-by-step cooking instructions

Pumpkin Hummus

1197

Italian Ricotta Crostini with Olives and Cherry Tomatoes Recipe - Recipe dish with step-by-step cooking instructions

Italian Ricotta Crostini with Olives and Cherry Tomatoes

1163

Cheesy Stuffed Mushrooms With Spinach Recipe - Recipe dish with step-by-step cooking instructions

Cheesy Stuffed Mushrooms With Spinach

4271

Herbed Cheesy Bun Recipe - Recipe dish with step-by-step cooking instructions

Herbed Cheesy Bun

890

Oven Baked Lemon & Herb Zucchini Fries Recipe - Recipe dish with step-by-step cooking instructions

Oven Baked Lemon & Herb Zucchini Fries

1636

Party Style Creamy Spinach Dip Made with Cheesy Garlic Mayo & Served With Nachos - Recipe dish with step-by-step cooking instructions

Party Style Creamy Spinach Dip Made with Cheesy Garlic Mayo & Served With Nachos

1295

Sweet Potato Pineapple Skewers In Spicy Sweetish Peanut Dip Recipe - Recipe dish with step-by-step cooking instructions

Sweet Potato Pineapple Skewers In Spicy Sweetish Peanut Dip

1033

Vegetable Quinoa Patty Recipe - Recipe dish with step-by-step cooking instructions

Vegetable Quinoa Patty

13688

Fatayer Bi Jibneh - Middle Eastern Cheese Pie  - Recipe dish with step-by-step cooking instructions

Fatayer Bi Jibneh

4556

Beetroot Hummus Recipe - Recipe dish with step-by-step cooking instructions

Beetroot Hummus

4027

Southern Style Fried Chicken Recipe - Recipe dish with step-by-step cooking instructions

Southern Style Fried Chicken

1342

Spicy Mexican Salsa Recipe - Tomato Salsa Recipe - Recipe dish with step-by-step cooking instructions

Spicy Mexican Salsa

18415

Vegetarian Stuffed Red Peppers With Pesto & Ricotta Cheese - Recipe dish with step-by-step cooking instructions

Vegetarian Stuffed Red Peppers With Pesto & Ricotta Cheese

929

Shanghai Style Sweet And Spicy Crispy Lotus Stem - Recipe dish with step-by-step cooking instructions

Shanghai Style Sweet And Spicy Crispy Lotus Stem

10157

Paneer In Lemon Honey Sauce Recipe - Recipe dish with step-by-step cooking instructions

Paneer In Lemon Honey Sauce

1781

Mushroom filled Vol-au-Vent Recipe  - Recipe dish with step-by-step cooking instructions

Mushroom filled Vol-au-Vent

6635

Beetroot Dip Rosemary Crostini Recipe With Fine Cheddar And Avocados - Recipe dish with step-by-step cooking instructions

Beetroot Dip Rosemary Crostini With Fine Cheddar And Avocados

522

Shrimp Deviled Eggs Recipe  - Recipe dish with step-by-step cooking instructions

Shrimp Deviled Eggs

1196

Soft and Crispy Cheese Stuffed Puff Sticks Recipe - Recipe dish with step-by-step cooking instructions

Soft and Crispy Cheese Stuffed Puff Sticks

1021

Paleo Balsamic Mushrooms Recipe - Recipe dish with step-by-step cooking instructions

Paleo Balsamic Mushrooms

1300

Hummus Flavoured With Garlic Recipe - Recipe dish with step-by-step cooking instructions

Hummus Flavoured With Garlic

981

Guacamole Stuffed Quesadilla With Mint Mayo Recipe - Recipe dish with step-by-step cooking instructions

Guacamole Stuffed Quesadilla With Mint Mayo

712


Comments(0)

Loading comments...