Red Kidney Beans Tortilla Wraps Recipe
Indianized tortilla wrap dish containing the goodness of red kidney beans or rajma.
Red Kidney Beans Tortilla Wraps Recipe is an interesting Indianized tortilla wrap dish containing the goodness of red kidney beans or rajma. The red kidney beans filling is cooked in Indian spices to add a flavorful twist. Serve the Red Kidney Beans Tortilla Wraps in kids lunch box or as an after school snack, along with Banana Almond & Prunes Smoothie or Quick Pea Soup.
Take a look at more of our wrap recipes that are filling and nutritious:
10 M
20 M
30 M
4 Servings
Ingredients
- 200 grams Rajma (Large Kidney Beans) , soaked overnight
- 4 Tortillas
- 1 Onion , finely chopped
- 1 Tomato , finely chopped
- 1 Green Chilli , finely chopped
- 1 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Red Chilli powder
- 1 teaspoon Garam masala powder
- 1 teaspoon Rajma (Large Kidney Beans)
- 1 teaspoon Lemon juice
- 2 teaspoon Sunflower Oil Ingredients for the onion salad
- 1 Onion , thinly sliced
- 1 teaspoon Lemon juice
- Salt , to taste
How to make Red Kidney Beans Tortilla Wraps Recipe
To begin making Red Kidney Beans Tortilla Wraps, wash and soak the red kidney beans or rajma overnight. In the morning give it a good rinse and pressure cook it for 3 whistles and keep aside.
Get prepped with all the ingredients and heat oil in a Shallow frying pan on a medium heat, add the cumin seeds, and let it splutter.
Add the finely chopped onions and sauté until onions turn translucent.
Now, add the tomato and green chilli, and sauté till the tomatoes are cooked.
Add the coriander, red chilli, garam masala and rajma masala powder and mix well.
Once the spice mix is cooked well, add the boiled red kidney beans and give it a good stir.
Let it cook for 2-3 minutes till the spices incorporate well with the red kidney beans.
Season with salt, add the lemon juice, mix, and switch off the flame.
In the meantime, take a small bowl and add the ingredients for the onion salad, mix well and keep aside.
Now, heat a Tawa on medium heat and cook the tortilla wraps on both the sides. Brush it with a little oil if you like and keep aside.
To arrange the wraps, take a tortilla wrap, place 2-3 tablespoons full of the red kidney beans mix in the middle, top it with the onion salad and wrap the tortilla as per the instructions on its pack.
To seal the sides of the tortilla wraps you can even pan fry it on either side if you wish.
Serve the Red Kidney Beans Tortilla Wraps in kids lunch box or as an after school snack, along with Banana Almond & Prunes Smoothie or Quick Pea Soup.
