Roasted Beet Salad Recipe With Pearl Barley & Spinach

Name: Roasted Beet Salad Recipe With Pearl Barley & Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Continental
Ingredients: 1/3 cup Barley (seeds) soaked in water; 1 cup Spinach Leaves (Palak) roughly torn; 1/2 cup Fresh Pomegranate Fruit Kernels; 1 null Beetroot cut thin into wedges; 2 teaspoon Apple cider vinegar; 1/2 teaspoon Black pepper powder; 1 teaspoon Honey; 1/2 teaspoon Lemon juice; null Salt to taste; 1 tablespoon Extra Virgin Olive Oil

Archana's Kitchen

April 30, 2019

1206 Ratings

Roasted Beet Salad Recipe With Pearl Barley & Spinach

Time:Prep: 15 M|Cook: 20 M|Total: 35 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Continental

The Roasted Beet Salad Recipe With Pearl Barley & Spinach is a sumptuous salad with spinach leaves, pearl barley, beetroots and pomegranates dressed in an apple cider vinaigrette with a dash of honey. This Salad can be eaten as a meal in itself.

Did you know: Beetroot is reckoned to be a great purifier. It detoxifies your body. It is also said that the fiber from sugar beets can help control blood sugar in diabetics.

One of barley’s most noteworthy health benefits is its high fiber content. Consuming barley can benefit blood sugar level management, making it a smart grain choice for those with diabetes.

Serve this Roasted Beet Salad Recipe With Pearl Barley & Spinach along with Healthy Creamy Chicken Soup With Vegetables Recipe and Black Eyed Bean And Lemon Bruschetta Recipe for Sunday Brunch.

If you like the Roasted Beet Salad Recipe With Pearl Barley & Spinach then you must try our other salad recipes:

Did you know: Beetroot is reckoned to be a great purifier. It detoxifies your body. It is also said that the fiber from sugar beets can help control blood sugar in diabetics.

One of barley’s most noteworthy health benefits is its high fiber content. Consuming barley can benefit blood sugar level management, making it a smart grain choice for those with diabetes.

Serve this Roasted Beet Salad Recipe With Pearl Barley & Spinach along with Healthy Creamy Chicken Soup With Vegetables Recipe and Black Eyed Bean And Lemon Bruschetta Recipe for Sunday Brunch.

If you like the Roasted Beet Salad Recipe With Pearl Barley & Spinach then you must try our other salad recipes:

Ingredients

For the Salad Dressing

1/3 cup Barley (seeds), soaked in water

1 cup Spinach Leaves (Palak), roughly torn

1/2 cup Fresh Pomegranate Fruit Kernels

1 Beetroot, cut thin into wedges

2 teaspoon Apple cider vinegar

1/2 teaspoon Black pepper powder

1 teaspoon Honey

1/2 teaspoon Lemon juice

Salt, to taste

1 tablespoon Extra Virgin Olive Oil

Instructions for Roasted Beet Salad Recipe With Pearl Barley & Spinach

To begin making the Roasted Beet Salad Recipe With Pearl Barley & Spinach, let us make the dressing and chill it.

To make the dressing, in a bowl, combine, apple cider vinegar, salt, pepper, honey, lemon juice and olive oil. Whisk together and let it sit in the fridge.

In a pressure cooker, add the barley along with 1/4 cup of water and pressure cook for 4 whistles. Turn off the heat and allow the pressure to release naturally. Drain the barley from its water and set aside.

Heat a pan on high flame, roast the beets for 5 minutes until it is soft and tender. Once the beet is well roasted, turn off the heat and set aside.

To finally make the Roasted Beet Salad Recipe With Pearl Barley & Spinach, in a mixing bowl, combine palak leaves, pomegranate pearls, boiled barley and the roasted beetroots.

Toss the Roasted Beet Salad with the prepared dressing and serve chilled.

Serve this Roasted Beet Salad Recipe With Pearl Barley & Spinach along with Healthy Creamy Chicken Soup With Vegetables Recipe and Black Eyed Bean And Lemon Bruschetta Recipe for Sunday Brunch.