Roasted Vegetable Burger Recipe With Hummus
Roasted Vegetable Burger Recipe With Hummus is a burger recipe slathered with hummus, roasted mushrooms, bell peppers. Serve this over the weekend to your family and friends.
The Roasted Vegetable Burger Recipe with Hummus is a quick and healthy sandwich that can be made quick for those busy weeknight dinners, parties or even can be packed for a picnic lunch or kids lunch box. The Hummus adds to the protein and the nutrition content in this burger recipe. To compensate for the heavy nature of hummus and the bread, I like to add in some roasted vegetables to make it more juicy and soft.
Did you know: Chickpeas make for a very nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders. Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.
If you like this recipe, try more recipes like
- 200 grams Button mushrooms
- 1 Red Bell pepper (Capsicum) , thinly sliced
- 1 Green Bell Pepper (Capsicum) , thinly sliced
- 1 Green zucchini , quartered
- 1 Lettuce leaves , torn to small pieces
- Homemade Hummus , as needed
- 1 teaspoon Tabasco Original - Hot Sauce , (optional)
- 2 Burger buns
- 1 tablespoon Extra Virgin Olive Oil
- Salt , to taste
How to make Roasted Vegetable Burger Recipe With Hummus
To begin making Roasted Vegetable Burger Recipe with Hummus roast the vegetables, heat oil in a wok over medium-high heat.
Add the peppers and stir fry them on medium heat until they get roasted and tender. Remove from the wok and keep aside in a bowl.
Heat a little more oil on high heat in the same wok and roast the zucchini and mushrooms until just lightly tender. You want it to be just cooked and not fully soft. Keep aside.
Cut the burger buns into half. Spread the hummus on the lower slice of the bun. Arrange some roasted bell peppers, roasted zucchini, mushrooms and some lettuce over the hummus.
Drizzle some tabasco sauce over the roasted vegetables, place a lettuce leaf and cover with the top slice of the bun. Gently press the burger with your palm.