South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe

Name: South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Cuisine: South Indian Recipes
Ingredients: 1/2 cup Green Moong Sprouts; 1/2 cup Mango (Raw) finely chopped; 1/2 cup Carrot (Gajjar) grated; 1/2 cup Cucumber chopped; 2 tablespoons Coriander (Dhania) Leaves finely chopped; 1 null Green Chilli chopped; 2 teaspoons Fresh coconut grated(optional); 2 teaspoons Lemon juice; null Salt to taste; 1 tablespoon Coconut Oil; 1/2 teaspoon Mustard seeds (Rai/ Kadugu); 1/4 teaspoon Asafoetida (hing)

Archana's Kitchen

August 7, 2019

2942 Ratings

South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe

Time:Prep: 10 M|Cook: 0 M|Total: 10 M

Makes:3 Servings

Meal:Appetizer

Cuisine:South Indian Recipes

South Indian Style Green Moong Sprouts Raw Mango Salad Recipe is a salad dressed in a South Indian tadka with the juice of lemon. It is easy to make and can be served as a side dish or you can even have it on its own for a light dinner or as a snack.

Feel free to add any vegetable of your choice like cucumbers, capsicum or bell pepper, onions, beetroot etc.Instead of chopping, carrots and mango can be grated and added as well.

Did you know: Moong Sprouts are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are considered a great food for weight loss as they are filling as well as high in protein and dietary fiber making them great for people with type 2 diabetes.

Serve this delicious South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal.

If you like this recipe, you can also try other Salad Recipes such as

Feel free to add any vegetable of your choice like cucumbers, capsicum or bell pepper, onions, beetroot etc.Instead of chopping, carrots and mango can be grated and added as well.

Serve this delicious South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal.

If you like this recipe, you can also try other Salad Recipes such as

Ingredients

For tempering

1/2 cup Green Moong Sprouts

1/2 cup Mango (Raw), finely chopped

1/2 cup Carrot (Gajjar), grated

1/2 cup Cucumber, chopped

2 tablespoons Coriander (Dhania) Leaves, finely chopped

1 Green Chilli, chopped

2 teaspoons Fresh coconut, grated(optional)

2 teaspoons Lemon juice

Salt, to taste

1 tablespoon Coconut Oil

1/2 teaspoon Mustard seeds (Rai/ Kadugu)

1/4 teaspoon Asafoetida (hing)

Instructions for South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe

To begin making the South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe, we need to keep the sprouts ready.

For this we can either use store bought green moong sprouts, or follow the link How to make Sprouts at Home.

In a mixing bowl, combine chopped mangoes, grated carrots, green moong sprouts, green chilies and finely chopped coriander leaves. Add salt to taste, lemon juice and grated coconut (optional). Stir well to combine.

The next step is to prepare the tempering. In a small saucepan, heat oil in a heavy bottomed pan. Once the oil is hot, add mustard seeds and allow the mustard seeds to sputter. Once done add in the asafoetida and immediately remove from heat.

Add this tempering to the mixed Green Moong Sprouts with Raw Mango and toss well. Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled.

Serve this delicious South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal.