Spinach, Apple and Carrot Smoothie Recipe

Spinach, Apple and Carrot Smoothie is a refreshing and nutrient dense drink that you must try. You can enjoy the smoothie for breakfast along with any meal or have it as a midday snack or an evening snack.

Archana's Kitchen
Spinach, Apple and Carrot Smoothie Recipe
22093 ratings.

Spinach, Apple and Carrot Smoothie gives you the essential vitamins and minerals of carrots and spinach. Mildly flavoured with a hint of mint and ginger, you also get a dose of antioxidants from the flaxseeds. Add a good helping of ice cubes and it makes a refreshing afternoon energiser on a hot summer day.

Did you know: The benefits of occasionally consuming raw spinach to balance out the nutrient requirements otherwise lost in cooked spinach are many, and this juice is a good way to include raw greens into your diet once every 7-10 days. Spinach is one the many green leafy vegetables that has been recommended by nutritionist over the years to avoid the risk of developing diabetes.  

Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.

If you like this recipe, you can also try other Smoothie recipes such as

  1. Papaya Banana Smoothie
  2. Blueberry Banana Smoothie
  3. Nutty Delight Smoothie 

Cuisine: Indian
Course: Snack
Diet: Vegetarian
Prep in

10 M

Cooks in

20 M

Total in

30 M


2 Servings


  • 1 cup Spinach Leaves (Palak) , chopped
  • 1 Carrot (Gajjar) , peeled and chopped
  • 1 Apple , cored
  • 1 tablespoon Honey
  • 4 sprig Mint Leaves (Pudina)
  • 1 inch Ginger , finely chopped
  • 1 tablespoon Flax seed powder (flax meal)
  • 2 tablespoons Instant Oats (Oatmeal)
  • 3 Ice cubes

How to make Spinach, Apple and Carrot Smoothie Recipe

  1. To begin making the Spinach, Apple and Carrot Smoothie Recipe, add all the ingredients like the spinach, carrots, mint, ginger, oats, honey and flax seeds powder into a bender and blend well with very little water to get a smooth paste. 

  2. Once all the ingredients have blended well then add some more water to make a smooth smoothie. You can optionally add some yogurt as well if you like to make the smoothie.

  3. Once the smoothie is ready transfer it into the serving glass with ice cubes in it and serve chilled.

  4. Serve the Spinach, Apple and Carrot Smoothie immediately. Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.

Note: Make sure that all the raw ingredients are cleaned and washed thoroughly, not leaving any dust and grime behind as juices are best consumed raw.