How long does it take to make Spinach, Apple and Carrot Smoothie Recipe?

The total time to make Spinach, Apple and Carrot Smoothie Recipe is 30 minutes. Preparation takes 10 minutes and cooking takes 20 minutes.

How many servings does this Spinach, Apple and Carrot Smoothie Recipe recipe make?

This recipe makes 2 servings of Spinach, Apple and Carrot Smoothie Recipe.

What type of cuisine is Spinach, Apple and Carrot Smoothie Recipe?

Spinach, Apple and Carrot Smoothie Recipe is a Indian dish from the Smoothies and Juices category.

Spinach, Apple and Carrot Smoothie Recipe

Name: Spinach, Apple and Carrot Smoothie Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup Spinach Leaves (Palak) chopped; 1 Carrot (Gajjar) peeled and chopped; 1 Apple cored; 1 tablespoon Honey; 4 sprig Mint Leaves (Pudina); 1 inch Ginger finely chopped; 1 tablespoon Flax seed powder (flax meal); 2 tablespoons Instant Oats (Oatmeal); 3 Ice cubes

Archana's Kitchen

August 7, 2019

25155 Ratings

Spinach, Apple and Carrot Smoothie Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 20 M|Total: 30 M

Makes:2 Servings

Meal:Snack

Cuisine:Indian

Spinach, Apple and Carrot Smoothie gives you the essential vitamins and minerals of carrots and spinach. Mildly flavoured with a hint of mint and ginger, you also get a dose of antioxidants from the flaxseeds. Add a good helping of ice cubes and it makes a refreshing afternoon energiser on a hot summer day.

Did you know: The benefits of occasionally consuming raw spinach to balance out the nutrient requirements otherwise lost in cooked spinach are many, and this juice is a good way to include raw greens into your diet once every 7-10 days. Spinach is one the many green leafy vegetables that has been recommended by nutritionist over the years to avoid the risk of developing diabetes.

Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.

If you like this recipe, you can also try other Smoothie recipes such as

Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.

If you like this recipe, you can also try other Smoothie recipes such as

Ingredients

1 cup Spinach Leaves (Palak), chopped

1 Carrot (Gajjar), peeled and chopped

1 Apple, cored

1 tablespoon Honey

4 sprig Mint Leaves (Pudina)

1 inch Ginger, finely chopped

1 tablespoon Flax seed powder (flax meal)

2 tablespoons Instant Oats (Oatmeal)

3 Ice cubes

Instructions for Spinach, Apple and Carrot Smoothie Recipe

To begin making the Spinach, Apple and Carrot Smoothie Recipe, add all the ingredients like the spinach, carrots, mint, ginger, oats, honey and flax seeds powder into a bender and blend well with very little water to get a smooth paste.

Once all the ingredients have blended well then add some more water to make a smooth smoothie. You can optionally add some yogurt as well if you like to make the smoothie.

Once the smoothie is ready transfer it into the serving glass with ice cubes in it and serve chilled.

Serve the Spinach, Apple and Carrot Smoothie immediately. Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.

Recipe Tags

Spinach Recipes (Palak/Keerai),Healthy Recipes,Carrot Recipes,Apple Recipes,Smoothie Recipes

More Smoothies and Juices Recipes

If you enjoyed this Spinach, Apple and Carrot Smoothie Recipe recipe, you might also like these similar dishes from our Smoothies and Juices collection.