Spinach Oats Vada Recipe

Uma Raghuraman
Spinach Oats Vada Recipe
544 ratings.

Spinach Oats Vada Recipe is a healthy twist to otherwise deep fried vada recipe. By adding the superfood "Spinach" and healthy oats, this is a simple recipe is shallow fried to avoid excess oil consumption. The taste negligibly differs in comparison to deep fried and is all healthy when shallow fried!

Serve Spinach Oats Vada Recipe with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea.

Take a look at more vada recipes to try during tea time

  1. Medu Vada Recipe (Traditional Fried Urad Vada Using Vada Maker)
  2. Gujarati Valsadi Vada Recipe - Multigrain Masala Vada
  3. Cabbage Onion Vada Recipe
  4. Andhra Style Multi Lentil Garelu (Vada Recipe)

Prep in

20 M

Cooks in

30 M

Total in

50 M


4 Servings


  • 1 cup Spinach Leaves (Palak) , packed, finely chopped
  • 1/4 cup Chana dal (Bengal Gram Dal) , boiled, excess water drained and mashed
  • 1 cup Instant Oats (Oatmeal)
  • 1 Potato (Aloo) , peeled, boiled and mashed
  • 1 Onion , finely chopped
  • 1 teaspoon Red Chilli powder , adjust
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1/4 teaspoon Garam masala powder
  • 1 teaspoon Corn flour
  • Asafoetida (hing) , a pinch
  • Salt , to taste
  • Sunflower Oil , to shallow fry

How to make Spinach Oats Vada Recipe

  1. To prepare Spinach Oats Vada Recipe, in a large mixing bowl, add all the ingredients given for making vada and mix well. (spinach, oats, mashed boiled chana dal, corn flour and spices mentioned)

  2. Shape them into thin patties and give an impression in the center.

  3. Heat a pan with about a tablespoon oil and shallow fry the shaped vadas first on one side over medium flame, till they turn brown and crispy.

  4. Flip the vadas and fry them on the other side till they turn light brown.

  5. Drain them in a kitchen tissue.

  6. Serve these delicious and healthy Spinach Oats Vada Recipe hot along with Dhaniya pudina chutney or kadale chutney recipe during tea time with hot coffee or adrak tea.

Last Modified On Monday, 16 January 2017 11:03
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