Spiced Pumpkin Smoothie Recipe

Asha Venugopal
6 ratings.
Spiced Pumpkin Smoothie Recipe

The Spiced Pumpkin Smoothie Recipe is a super nutritious milkshake made from pumpkins that are steamed and them pureed along with milk. You can optionally spice it along with some cardamom, or ginger and black pepper to give the spice and zing to the smoothie. Serve the Spiced Pumpkin Smoothie as an after school snack for kids or even as an after gym workout. Gives you the instant energy needed to get back into work. Serve Spiced Pumpkin Smoothie Recipe with Date Brownie Energy Bars Recipe or a healthy bowl of Oranges With Cottage Cheese Recipe post workout or during evening.

If you like this recipe, here are a few more to try

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  2. Fresh Figs Strawberry and Banana Smoothie Recipe
  3. Spinach, Apple and Carrot Smoothie Recipe
  4. Cold Coffee Smoothie Recipe

Cuisine: Continental
Course: Snack
Diet: Vegetarian
Prep in

15 M

Cooks in

0 M

Total in

15 M

Makes:

3-4 Servings

Ingredients

  • 1 cup Pumpkin (Red/Yellow) , chopped
  • 1 cup Milk
  • 1-1/2 tablespoons Sugar
  • 1 Cardamom (Pods /Seeds) , powdered
  • Granola , for garnishing

Directions for Spiced Pumpkin Smoothie Recipe

  1. To begin making the spiced pumpkin smoothie, we will first steam the pumpkin until soft.

  2. Allow the pumpkin to cool completely and puree it along with milk, sugar and cardamom in a blender.

  3. Add in some ice into the blender as well to make it chilled instantly.

  4. The Pumpkin Smoothie gives you the instant energy needed to get back into work.

  5. Serve Spiced Pumpkin Smoothie Recipe with Date Brownie Energy Bars Recipe or a healthy bowl of Oranges With Cottage Cheese Recipe post workout or during evening.

Asha Venugopal

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Last Modified On Monday, 17 April 2017 16:48

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