How long does it take to make Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe?

The total time to make Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe is 45 minutes. Preparation takes 15 minutes and cooking takes 30 minutes.

How many servings does this Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe recipe make?

This recipe makes 3 servings of Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe.

What type of cuisine is Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe?

Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe is a North Indian Recipes dish from the Sabzi Recipes category.

Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe

Name: Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Cuisine: North Indian Recipes
Ingredients: 300 grams Elephant yam (Suran/Senai/Ratalu) cubed; 1/4 cup Green peas (Matar) steamed; 1 inch Ginger; 1/2 cup Homemade tomato puree; 1/4 teaspoon Turmeric powder (Haldi); 1 teaspoon Kashmiri Red Chilli Powder; 1 teaspoon Garam masala powder; 1/4 cup Curd (Dahi / Yogurt); 1 inch Cinnamon Stick (Dalchini); 2 Cloves (Laung); Coriander (Dhania) Leaves for garnish; 2 teaspoons Ghee; Salt as per your taste

RUBY PATHAK

February 27, 2019

18874 Ratings

Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 15 M|Cook: 30 M|Total: 45 M

Makes:3 Servings

Meal:Main Course

Cuisine:North Indian Recipes

Suran Ki Sabzi is a delicious and rich gravy with suran/yam cooked in whole spices. The addition of dahi along with garam masala and other fresh spices, makes this Suran Ki Sabzi absolutely delicious.

Suran or Elephant Foot Yams are used as fried, baked, made into soups, curries or stews in the Indian cuisine. A tasty and fibrous root with innumerable health benefits, this vegetable is extensively used by Yogis for its Holistic and Ayurvedic medicinal properties.

Daily intake of Yam or Suran increases the absorption of nutrients. Regular eating will boost your immune system. Among other benefits includes lowering of cholesterol, helps patient with asthma, lowers blood sugar level, a cancer fighting agent. It is full of Omega 3 Fatty acids also cleans your liver of toxins.

Serve this delicious Suran Ki Sabzi along with Rotis/Jeera Rice, Palak Raita and Kala Chana Salad for a simple dinner.

If you like this recipe of Suran Ki Sabzi, here are a few more Suran Recipes you must try:

Serve this delicious Suran Ki Sabzi along with Rotis/Jeera Rice, Palak Raita and Kala Chana Salad for a simple dinner.

If you like this recipe of Suran Ki Sabzi, here are a few more Suran Recipes you must try:

Ingredients

300 grams Elephant yam (Suran/Senai/Ratalu), cubed

1/4 cup Green peas (Matar), steamed

1 inch Ginger

1/2 cup Homemade tomato puree

1/4 teaspoon Turmeric powder (Haldi)

1 teaspoon Kashmiri Red Chilli Powder

1 teaspoon Garam masala powder

1/4 cup Curd (Dahi / Yogurt)

1 inch Cinnamon Stick (Dalchini)

2 Cloves (Laung)

Coriander (Dhania) Leaves, for garnish

2 teaspoons Ghee

Salt, as per your taste

Instructions for Suran Ki Sabzi Recipe - Jimikand Masala Sabzi Recipe

To begin making Suran Ki Sabzi Recipe, first wash the suran cubes and mix with lime juice in a bowl and keep it aside for 5 minutes.

Take a pressure cooker add the suran along with salt and 2 tablespoons of water. Pressure cook for 1 whistle and turn off the heat. Allow the pressure to release naturally.

Heat a heavy bottomed saucepan with ghee cinnamon, cloves, cardamom and ginger. Saute until you can smell the aromas coming through. Once done, add the tomato puree and all the remaining masalas.

Stir for a few minutes until the masalas get well combined into the tomato gravy.

Next, add the cooked suran cubes and dahi and give the Suran Ki Sabzi a brisk boil for 2 minutes and turn off the heat.

Check the salt and spices to taste and adjust accordingly. Finally stir in the coriander leaves into the Suran Ki Sabzi and serve hot.

Serve this delicious Suran Ki Sabzi along with Rotis/Jeera Rice, Palak Raita and Kala Chana Salad for a simple dinner.

Recipe Tags

Side Dish Recipes,Indian Lunch Recipes,No Onion No Garlic Recipes,Dahi Recipes (Curd/Yogurt),Indian Dinner Recipes,Yam Recipes (Suran/Senai/Ratalu)

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