Sweet Corn & Avarakkai Sundal Recipe

Name: Sweet Corn & Avarakkai Sundal Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Tamil Nadu
Ingredients: 1 cup Sweet corn; 1 cup Avarekalu / Lilva Beans; 1/2 cup Fresh coconut grated; 1 tablespoon Cumin powder (Jeera); 1 teaspoon Mustard seeds (Rai/ Kadugu); 1/2 teaspoon Asafoetida (hing); 2 null Green Chillies finely chopped; 2 null Dry Red Chilli; 4 or 5 null Curry leaves roughly torn; null Salt for taste; null Oil

Archana's Kitchen

November 26, 2018

1324 Ratings

Time:Prep: 15 M|Cook: 10 M|Total: 25 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Tamil Nadu

Sweet Corn & Avarekalu Sundal Recipe, a delicious, easy and healthy snack which is made by tossing the sweet corn and avarekalu beans with fresh grated coconut. It is later tempered to give it an extra flavour and taste.

Sundal is usually served as a Prasadam in many south Indian temples or it is made during the festival of Golu (Navratri).

There are many variations of this dish by using various legumes. It also makes a perfect healthy tea time snack when someone who craving for a quick snack.The green chillies, the finely chopped ginger, and freshly grated coconut bring out the delicious flavors.

Serve the Sweet Corn & Avarekalu Sundal Recipe hot as a healthy tea time snack along with Masala Chai Recipe or make it for special festivals like Gollu (Navratri). You can also serve it along with Steamed Rice and Mixed Vegetable Sambar for your weekday lunch.

If you are looking for more Avarekalu Recipes, here are some:

Sundal is usually served as a Prasadam in many south Indian temples or it is made during the festival of Golu (Navratri).

If you are looking for more Avarekalu Recipes, here are some:

Ingredients

For Tempering

1 cup Sweet corn

1 cup Avarekalu / Lilva Beans

1/2 cup Fresh coconut, grated

1 tablespoon Cumin powder (Jeera)

1 teaspoon Mustard seeds (Rai/ Kadugu)

1/2 teaspoon Asafoetida (hing)

2 Green Chillies, finely chopped

2 Dry Red Chilli

4 or 5 Curry leaves, roughly torn

Salt, for taste

Oil

Instructions for Sweet Corn & Avarakkai Sundal Recipe

To begin making the Sweet Corn & Avarekalu Sundal Recipe, pressure cook the avarekalu beans with water about an inch, sprinkle some salt and cook for just 1 whistle. Switch off the heat.

Allow the pressure to release naturally and drain all the water. Keep the avarekalu aside.

Heat a heavy bottomed pan/kadhai with oil, add mustard seeds and allow the seed to splutter for few seconds.

Once it splutters, add curry leaves, dry red chilli, asafoetida and allow the curry leaves to crisp up.

Then add the cooked beans, sweet corn and toss for about 10 minutes.

Finally, add the grated coconut and cumin powder, salt for taste. Toss well and serve.

Serve the Sweet Corn & Avarekalu Sundal Recipe hot as a healthy tea time snack along with Masala Chai Recipe or make it for special festivals like Gollu (Navratri). You can also serve it along with Steamed Rice and Mixed Vegetable Sambar for your weekday lunch.