Tofu Scramble Recipe

Tofu Scramble is a tasty high protein breakfast recipe to give you that early morning boost. Serve it along with a toasted bread, some fruits and juice to kick start your day on a good note.

Sapana Behl
Tofu Scramble Recipe
1748 ratings.

Mildly spiced Indian style scrambled tofu makes a perfect side dish for roti and rice or as a filling for sandwiches and wraps. It is a simple dish to make and is kid friendly as well. 

You can add some vegetables of your choice as well to make the Tofu Scramble more healthy. The texture of the Tofu Scramble is similar to the texture of the egg scramble.

Serve the Tofu Scramble Recipe along with a toasted bread and Muskmelon Juice to kick start your day with a high protein breakfast. 

Other Tofu recipes that you can try are:

  1. Asian Style Tofu Curry with Roasted Eggplants
  2. Curried Tofu Kebab Recipe
  3. Beetroot Tofu Patties Recipe (Cutlets)

Cuisine: Fusion
Course: World Breakfast
Diet: High Protein Vegetarian
Equipments Used: Hard Anodised Kadai (Wok)
Prep in

10 M

Cooks in

15 M

Total in

25 M


4 Servings


  • 200 grams Tofu , extra firm, crumbled
  • 1 Onion , finely chopped
  • 3 cloves Garlic , finely chopped
  • 1 Tomato , finely chopped
  • 2 Green Chillies , finely chopped
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1 teaspoon Garam masala powder
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 Parsley leaves , finely chopped
  • Salt and Pepper , to taste

How to make Tofu Scramble Recipe

  1. To begin making the Tofu Scramble Recipe, heat olive oil in a heavy bottomed pan.

  2. Add the garlic and onions and saute until the onions are lightly caramelized.

  3. Once done add the tomatoes, green chilies and saute until the tomatoes become soft.

  4. After the tomatoes are soft stir in the turmeric powder, cumin powder and garam masala powder and saute for a few seconds. Finally stir in the crumbed tofu, add salt and pepper and combine well. 

  5. Check the salt and spices and adjust to suit your taste. Cover the pan and simmer for a minute and turn off the heat.

  6. Finally stir in the chopped parsley leaves.

  7. Serve the Tofu Scramble Recipe along with a toasted bread and Muskmelon Juice to kick start your day with a high protein breakfast.