Tok Dal Recipe (Bengali Style Masoor Dal)

May 2, 2022

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Tok Dal Recipe (Bengali Style Masoor Dal)
Time:Prep: 10 M|Cook: 45 M|Total: 55 M
Makes:4 Servings
Meal:Lunch

Tok Dal or Aam Dal is a lip smacking Bengali curry made using Raw mango. It is easy and can be served as a side dish with your Indian meal.

Tangy, creamy and light, Tok dal goes best with steamed rice, Bengali Luchi and a dollop of ghee.

If you like this recipe, you can also try other Dal recipes such as

  1. Dal Banjara
  2. Panchmel Dal
  3. Navrang Dal

Ingredients

For tempering

    1 Mango (Raw), tender and medium sized
    1 cup Masoor Dal (Whole)
    1 teaspoon Turmeric powder (Haldi)
    2 to 4 Green Chillies
    Salt, to taste
    1 tablespoon Mustard oil
    1 Bay leaf (tej patta)
    2 Dry Red Chilli
    1 teaspoon Panch Phoran Masala

Instructions for Tok Dal Recipe (Bengali Style Masoor Dal)

    1

    To begin making the Tok Dal recipe, peel and slice the mangoes, along with the seed if possible. Wash and soak masoor dal for half an hour.

    2

    Pressure cook mango, dal, turmeric and slit green chillies together till the dal is cooked. Mangoes should still hold the shape and not be overcooked.

    3

    Once the cooker is cooled, open the lid and mash just the dal a little.

    4

    In a heavy bottomed pan, heat the mustard oil. Add bay leaf, paanch phoran and red chilly to it. Let it crackle.

    5

    Add the cooked dal and 1/2 cup water to the tempering.

    6

    Add salt to taste and boil till the dal thickens.

    7

    Once it is done, switch off the stove an it is ready to be served.

    8

    Tangy, creamy and light, Tok dal goes best with steamed rice and a dollop of ghee.



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