How long does it take to make Vegetable Quinoa Sprout Soup Recipe?

The total time to make Vegetable Quinoa Sprout Soup Recipe is 50 minutes. Preparation takes 30 minutes and cooking takes 20 minutes.

How many servings does this Vegetable Quinoa Sprout Soup Recipe recipe make?

This recipe makes 4 servings of Vegetable Quinoa Sprout Soup Recipe.

What type of cuisine is Vegetable Quinoa Sprout Soup Recipe?

Vegetable Quinoa Sprout Soup Recipe is a Continental dish from the Soup Recipes category.

Vegetable Quinoa Sprout Soup Recipe

Name: Vegetable Quinoa Sprout Soup Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Continental
Ingredients: 1 cup Quinoa raw; 4 cups Vegetable stock; 2 tablespoons Extra Virgin Olive Oil; 1 Red onion chopped; 2 Carrots (Gajjar) chopped; 2 cloves Garlic minced; 1 Thai Red chilli (Birds Eye Chilli) minced; 1/4 teaspoon Turmeric powder (Haldi); 1/4 teaspoon Curry powder; 2 Tomatoes diced; 1 cup Potatoes (Aloo) cut into chunks; 1 cup Bean Sprouts; Salt and Pepper to taste

Reshma Seetharam

January 10, 2018

623 Ratings

Time:Prep: 30 M|Cook: 20 M|Total: 50 M

Makes:4 Servings

Meal:Dinner

Cuisine:Continental

A healthy winter soup with the whole goodness of Quinoa and winter vegetables along with a handful of sprouted beans dunked in to make you winter evening meals perfect and warm.

Did you know : A grain that is a complete protein and fantastic wheat-free alternative and contains twice the content of protein as compared to rice or barley. It is a good source of calcium and B vitamins. Quinoa is grown primarily in Chile, Bolivia and Peru but gained worldwide demand in the recent years and 2013 was named as International Quinoa Year.

Serve Vegetable Quinoa Sprout Soup Recipe along with Garlic Bread and a Winter Salad

If you like this recipe, here are a few more Soup Recipes

A healthy winter soup with the whole goodness of Quinoa and winter vegetables along with a handful of sprouted beans dunked in to make you winter evening meals perfect and warm.

Serve Vegetable Quinoa Sprout Soup Recipe along with Garlic Bread and a Winter Salad

If you like this recipe, here are a few more Soup Recipes

Ingredients

1 cup Quinoa, raw

4 cups Vegetable stock

2 tablespoons Extra Virgin Olive Oil

1 Red onion, chopped

2 Carrots (Gajjar), chopped

2 cloves Garlic, minced

1 Thai Red chilli (Birds Eye Chilli), minced

1/4 teaspoon Turmeric powder (Haldi)

1/4 teaspoon Curry powder

2 Tomatoes, diced

1 cup Potatoes (Aloo), cut into chunks

1 cup Bean Sprouts

Salt and Pepper, to taste

Instructions for Vegetable Quinoa Sprout Soup Recipe

To begin making Vegetable Quinoa Sprouts Soup, place a large pot on medium heat and add some olive oil in it.

Add the chopped onion, garlic and thai green chilies and sauté for a minute until the onions turn pink. Add chopped potatoes, tomatoes, carrots and sprouts and sauté for 2 minutes.

Add quinoa and sauté for until the quinoa turns soft. Toss in the spices - turmeric powder, curry powder and saute for a minute.

Add the vegetable stock and keep the pot on medium heat.

Bring the soup to a rolling boil, then turn down the heat to low and let simmer for 15 minutes.

Season with salt and pepper to taste.

Serve Vegetable Quinoa Sprout Soup Recipe along with Garlic Bread and a Winter Salad