Vegetable Quinoa Sprout Soup Recipe

Reshma Seetharam
Vegetable Quinoa Sprout Soup Recipe
556 ratings.

A healthy winter soup with the whole goodness of Quinoa and winter vegetables along with a handful of sprouted beans dunked in to make you winter evening meals perfect and warm. 

Did you know : A grain that is a complete protein and fantastic wheat-free alternative and contains twice the content of protein as compared to rice or barley. It is a good source of calcium and B vitamins. Quinoa is grown primarily in Chile, Bolivia and Peru but gained worldwide demand in the recent years and 2013 was named as International Quinoa Year. 

Serve Vegetable Quinoa Sprout Soup Recipe along with Garlic Bread and a Winter Salad

If you like this recipe, here are a few more Soup Recipes

  1. Tomato Noodle Soup recipe
  2. Vegetarian Wonton Soup Recipe
  3. Light And Creamy Broccoli Soup Recipe

Cuisine: Continental
Course: Dinner
Diet: Vegetarian
Prep in

30 M

Cooks in

20 M

Total in

50 M


4 Servings


  • 1 cup Quinoa , raw
  • 4 cups Vegetable stock
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 Red onion , chopped
  • 2 Carrots (Gajjar) , chopped
  • 2 cloves Garlic , minced
  • 1 Thai Red chilli (Birds Eye Chilli) , minced
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/4 teaspoon Curry powder
  • 2 Tomatoes , diced
  • 1 cup Potatoes (Aloo) , cut into chunks
  • 1 cup Bean Sprouts
  • Salt and Pepper , to taste

How to make Vegetable Quinoa Sprout Soup Recipe

  1. To begin making Vegetable Quinoa Sprouts Soup, place a large pot on medium heat and add some olive oil in it.

  2. Add the chopped onion, garlic and thai green chilies and sauté for a minute until the onions turn pink. Add chopped potatoes, tomatoes, carrots and sprouts and sauté for 2 minutes.

  3. Add quinoa and sauté for until the quinoa turns soft. Toss in the spices - turmeric powder, curry powder and saute for a minute.

  4. Add the vegetable stock and  keep the pot on medium heat.

  5. Bring the soup to a rolling boil, then turn down the heat to low and let simmer for 15 minutes.

  6. Season with salt and pepper to taste. 

  7. Serve Vegetable Quinoa Sprout Soup Recipe along with Garlic Bread and a Winter Salad