Black Bean Walnut Burger Recipe
Black Bean Walnut Burger Recipe is a lip smacking burger recipe with a super healthy patty packed with protein and makes a perfect weekend dinner along with lip smacking nachos and a glass of a cocktail.
Black Bean Walnut Burger Recipe is a super healthy patty packed with protein rich boiled soy beans, potatoes, crunchy bell peppers, and some nutiness from the walnuts. This patty is then sandwiched between a burger bun along with a sweet-spicy-tangy sauce and pickled onions.
Great to be served as an after school snack or in a lunch box.
Serve Black Bean Walnut Burger Recipe as a meal over the weekend along with Baked Potato Wedge Recipe, Blueberry and Lemon Iced Tea Recipe, followed by a dessert of Mango & Mixed Fruit Popsicles Recipe
Try our other burger Recipes:
120 M
30 M
150 M
2 Servings
Ingredients
- 2 Burger buns
- Butter , to toast the burger buns
- 1 Onions , sliced into rings For theBlack SoyBean and Walnut Patty
- 1/2 cup Black Soy Beans , soaked for 4 hours & cooked until soft
- 1 Potatoes (Aloo) , boiled and peeled
- 1/4 cup Onions , finely chopped
- 1/4 cup Green Bell Pepper (Capsicum) , finely chopped
- 1/4 cup Red Bell pepper (Capsicum) , finely chopped
- 1 tablespoon Corn flour
- 1 teaspoon Red Chilli powder
- 2 teaspoons Cumin powder (Jeera)
- 1 teaspoon Black pepper powder
- 1/4 cup Whole Wheat Bread crumbs
- 1/3 cup Walnuts , crushed For the spreading sauce
- 2 tablespoons Soy sauce
- 2 tablespoons Sriracha sauce
- 1 tablespoon Honey
- 2 tablespoons Tomato Ketchup
How to make Black Bean Walnut Burger Recipe
To begin making the Black Bean Walnut Burger Recipe we will first make the sauce and keep it ready.
To make the sauce, in a mixing bowl, combine the soy sauce, sriracha sauce, honey, tomato ketchup. Mix well and set aside.
Cook the black beans in the pressure cooker for about 20 minutes until soft. Once cooked, allow the pressure to release naturally. Drain out any excess water and keep aside.
In a mixing bowl, combine the cooked black soybean, boiled and mashed potato, onions, green capsicum, red bell pepper, corn flour, salt, red chili powder, cumin powder, black pepper powder, bread crumbs, walnuts. Mix well and bring the patty mixture together.
Preheat a tawa on medium-high heat, brush some oil on the surface of the tawa.
Grease your palms with oil and take a ladle full of the Black SoyBean and Walnut Patty mixture in your palm, flatten it, shaping it like a patty and place it on the hot tawa.
Cook on both sides for about 3-4 minutes, till it gets a nice brown colour on both sides.
Remove the Black Bean Walnut Burger Patty on a plate and set aside.
Cut the burger in half horizontally, slather butter on both sides, place it butter face down on the hot tawa and toast until it turns into a light brown colour.
Place the cooked Black Bean Walnut Burger Patty on the bottom half of the burger bun, place onion rings over it, spread the sweet-spicy-tangy sauce on the upper half of the burger bun.
Close the Black Bean Walnut Burger and serve.
Serve Black Bean Walnut Burger Recipe as a meal over the weekend along with Baked Potato Wedge Recipe, Blueberry and Lemon Iced Tea Recipe, followed by a dessert of Mango & Mixed Fruit Popsicles Recipe
