Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice
Healthy and nutritious, Bottle Gourd & Mint Vegetable Juice is a perfect juice to have before your breakfast. Do give this healthy Juice recipe a try.
The Bottle Gourd & Mint Vegetable Juice Recipe is a simple, wholesome and super nutritious juice that is recommended you have every morning for detox. The Bottle Gourd is also known as Lauki or Giya is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It is also rich in fiber and hence in turn helps fight constipation. Ayurveda also recommends this alkaline bottle gourd juice in the treatment of acidity, indigestion, and ulcers.
Serve Bottle Gourd & Mint Vegetable Juice Recipe right before breakfast to kickstart your immunity or can also be served during hot summer afternoons.
Other recipes that you can try are:
- 1 Bottle gourd (lauki) , peeled and diced
- 1 inch Ginger , chopped
- Mint Leaves (Pudina) , small bunch
- Salt , or kala namak to taste
- Lemon juice , from 2 lemons
- Honey , or jaggery (optional)
How to make Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice
To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer. Run the juicer until all the juice comes out.
You can add a little more water to the juicer and get more of the nutrition from the existing pulp.
Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast.
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