Carrot Cauliflower Peas Sabzi Recipe - Gajar Gobi Matar Sabzi

Carrot Cauliflower Peas Sabzi Recipe is a simple stir fry dry sabzi recipe made without the typical Indian spice powders. Flavoured with whole spices, ajwain and just salt this dish is fresh in taste and can be served as a side with dal and roti.

Archana's Kitchen
Carrot Cauliflower Peas Sabzi Recipe - Gajar Gobi Matar Sabzi
1145 ratings.

Carrot Cauliflower Peas Sabzi Recipe is made in a minimalist way and yet is full of flavour and tastes delicious. Carrots, cauliflower and peas are sauteed and simmer in a oil flavoured with ajwain, an whole spices like pepper, bay leaves and cardamon. It's a simple and saatvik recipe that brings in the flavours of the vegetables into the palate.

Serve this delicately flavoured Carrot Cauliflower Peas Sabzi Recipe with Lahsuni Palak Dal,  Ragi Wheat Phulka and Methi Raita Flavoured With Garlic for a nice comforting  diabetic meal.

Try our other cauliflower recipes;

  1. Kashmiri Phool Rogan Josh Recipe - Cauliflower in Red Curry
  2. Cauliflower Matar Bhurji Recipe
  3. Kalonji Gobi Aloo Recipe

Course: Lunch
Diet: Diabetic Friendly
Equipments Used: Hard Anodised Kadai (Wok)
Prep in

10 M

Cooks in

15 M

Total in

25 M

Makes:

4 Servings

Ingredients

  • 1 teaspoon Coconut Oil , for cooking
  • 1/2 teaspoon Ajwain (Carom seeds)
  • 2 Bay leaves (tej patta)
  • 2 inch Cinnamon Stick (Dalchini)
  • 2 Carrots , cut into 1/2 inch sticks
  • 2 cups Cauliflower (gobi)
  • 1 cup Green peas (Matar)
  • 1 teaspoon Black pepper powder
  • Salt , to taste

How to make Carrot Cauliflower Peas Sabzi Recipe - Gajar Gobi Matar Sabzi

  1. To begin making Carrot Cauliflower Peas Sabzi Recipe first Prep all the required ingredients.

  2. Heat coconut oil in a pan and once the oil is hot add in all the whole spices, ajwain seeds, bay leaves, cinnamon sticks and saute till the whole spices release a nice aroma.

  3. Add in the carrots, cauliflower florets and green peas. Saute for a minute.

  4. Season with salt and sprinkle some water in the pan and stir.

  5. Cover and cook till the Gajar and Gobi are almost cooked and until all the flavours are incorporated into the Carrot Cauliflower Peas Sabzi Recipe. Finally once done, stir in the black pepper powder and toss well to combine. 

  6. Once done, check the taste of the Gajar Gobi Matar Sabzi and adjust salt accordingly.

  7. Serve this delicately flavoured Carrot Cauliflower Peas Sabzi Recipe with Lahsuni Palak Dal,  Ragi Wheat Phulka and Methi Raita Flavoured With Garlic for a nice comforting diabetic meal.

Last Modified On Wednesday, 19 February 2020 10:31
     
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